Foods you can eat on an empty stomach


Eating is very essential to our general well-being. There are times we are so clouded by busy schedule that grabbing something to eat doesn’t come to mind. When realization hits you with hunger pangs, you reach for any food your hand can get. The aim of the following foods on an empty stomach is to improve digestion, maximize absorption of the key nutrients your body needs and to keep everything in our body in balance. When we think about diet, we usually tend to focus on what we eat, not how and when we eat it. It is important you pay attention to how you eat certain foods. Whether you’re waking up first thing in the morning or haven’t eaten in hours after a long day, it is paramount you know what to eat, especially on an empty stomach.

Below are some of the foods you can eat on an empty stomach.

  • Fresh fruits

Fruits is an incredible food group packed with vitamins, nutrients, fiber and water. Blending fruits properly into your diet, allows your digestive system to reap more powerful benefits through vitamin intake and improved digestion. Fruits like water melon helps balance fluid and electrolyte, supplies  vitamin A and B complex, vitamin C too. They possess antioxidants that protect the tissues and organs in the body from infections. Starting your day with fruits helps you detoxify your system, supplies you with a great deal of physical energy, can aid in weight loss and provide the needed energy and focus for other life activities.

  • Soaked almonds

Almonds are a rich source of manganese, Vitamin E, protein, fiber, Omega-3 and Omega-6 fatty acid. Almond peels contain tannin that prevents nutrient absorption. When soaked, the skin comes off easily. Make sure to soak them in the night, so you can eat them in the morning. They give you the right doses of nutrients and improve satiety the day. However, Almonds, when eaten the wrong way will not work as effectively as expected.

  • Eggs

Eggs, consumed at any time of the day, are very good for you. They provide a myriad of health benefits. Asides from being complete protein, they provide iron, vitamins, and other minerals. These nutrients help to enhance memory, brain development, and prevents eye-related diseases for later years. They are perfect for consumption on an empty stomach because they make you feel full for a long time.  Studies have shown that when eggs are eaten in the morning, the total amount of daily calories consumed decreases and eggs also aid in fat reduction.

  • Warm water and honey

Honey is a rich source of amino acids, multiple minerals, B vitamins, flavonoids, and enzymes that are essential to keep your gut clean and healthy. The antimicrobial properties contained in honey helps fight gastrointestinal diseases and boosts the immune system.Eating honey with water on an empty stomach will help flush out toxins and also boost your metabolism and provide your body with a short burst of energy to carry out the daily functions.

  • Oatmeal 

Having oatmeal either as breakfast or as food on an empty stomach has a myriad of healthy benefits. It is a healthy combination of slow-burning carbohydrates, essential minerals and soluble fiber that serve as the ideal fuel source for starting the day.  It also provide a coating on the lining of the stomach which prevents irritation, caused by hydrochloric acid (HCL) from occurring naturally from your bodies. The soluble fiber contained in oatmeal aids in digestion, lowering of bad cholesterol, which helps regulate your blood pressure.

  • Chia seeds

Chia seeds are tiny seed filled with protein, fiber, calcium, anti-oxidants and Omega 3s. The best way to eat them is when they have been soaked overnight. They have the ability to expand in your stomach and keep you full for a really long. time They also aid in weight loss.  When they are soaked overnight, they develop a gelatinous coating that helps them move swiftly in the digestive system.

  • Raisins

Raisins have a high concentration of potassium, calcium and iron. Like almonds and chia seeds, raisins are soaked in water overnight, this increases nutrient absorption. Since they are full of natural sugars, they boost your energy in the morning and prepare you for the rest of the day. Raisins can also help regulate blood sugar levels and curb sweet cravings. They can neutralize acids that have harmful effect on your body.

  • Papaya

Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. What’s more, it is easily available round the year. They are also known to lower bad cholesterol and prevent heart diseases. Wait for 45 minutes before eating your breakfast after you have eaten papaya.

  • Nuts

Nuts are another great great choice for an empty stomach. Nuts are natural protein rich in antioxidants, vitamins, minerals and heart-healthy omega-3 fatty acids. You either choose walnuts or almond nuts, they fill you  up, provide you essential nutrients while helping you stave off hunger. They do not irritate the stomach

  • Buckwheat

Buckwheat is a rich source of B vitamins, iron and other minerals plus protein, soluble and insoluble fiber. The fibrous seeds not only keep the gastrointestinal system healthy, but they also help maintain healthy cholesterol levels. It is considered a seed, rather than a grain.

  • Cornmeal Porridge

The processed grain is a wonderful source of protein, minerals and heart-healthy unsaturated fats. The combination of compounds curb hunger, balance blood sugar and provide vital nutrients while preventing cardiovascular diseases and obesity.

  • Whole-Grain Bread

Whole-grain breads are a good source of iron, magnesium and selenium especially when they are made without yeast. The rich properties contained in whole-grain bread helps prevent anemia, contribute to the body’s energy requirements while aiding the immune system. The fiber of whole-grains maintain gastrointestinal regularity while curbing hunger and regulating cholesterol levels.

  • Vegetables

Most vegetables especially when cooked, are empty-stomach friendly. They help reduce your chance of having gas later. However, If you’re sensitive to gas or bloating, steer clear of cruciferous vegetables such as broccoli and stick to other, easier-to-digest veggies such as carrots.




Please enter your comment!
Please enter your name here