You may not know this, but what you eat greatly affects your skin. What that means is, your feeding habit can cause acne. Studies further show that foods that cause inflammation, increase sugar levels, and cause hormonal imbalance and infections can also cause acne.
The problem most people have is, being about to identify which foods cause acne and even keep tabs on them. Therefore, in this article, we will look at some of the foods that cause acne. Read on to learn them.
Foods that Cause Acne
1. Refined Grains and Sugars: Bread, White Flour Pasta, And Sodas
As interesting as delicious as refined grains and sugars are, they are a ticking time bomb. They break down your body and increase your blood sugar levels. This, in turn can cause acne.
Constantly consuming items, like white bread, white rice, carbonated drinks/ sodas, processed breakfast cereals and cookies can cause acne on your skin. Studies have proven that consuming these items, even in their smallest quantities, can have visible negative effects on your skin.
Sugars have high inflammatory properties that can easily lead to breakouts. White sugar is highly glycemic and increases insulin levels in the body. Soda and carbonated drinks are basically sugar, but in liquid form. They easily get absorbed into your bloodstream and leave your skin at the mercy of acne, and other skin issues.
2. Dairy Products: Ice Cream, Cheese, And Milk Chocolate
However you consume your milk; be it as cheese, ice cream, milk chocolates, cream or directly, increases your blood sugar levels. This happens as a result of the hormones that are present in cow milk especially. These hormones can trigger secretion of excess oil.
Dairy products contain growth hormones that can cause overproduction of skin cells. These skin cells, in turn blocks the skin pores, hence causing acne breakouts. These milk products are also responsible for raising insulin levels in the body, thereby increasing production of skin oils. Cow’s milk contains a lot of fatty acids. These fatty acids can affect the skin, thereby causing acne.
3. Fast Food: French Fries, Burgers, Potato Chips, And Pizza
Everyone loves fast foods. First, they are easily reachable and then they greatly satisfy your taste buds. Unfortunately, fast foods may be best friends with your taste buds, but they are definitely enemies with your skin. They can encourage serious acne breakouts.
Whatever the fast food is, be it burgers, pizzas, chips, or hot dogs, they contain trans fat, refined carbs, and saturated fats that disrupt hormone levels and cause inflammation, which eventually leads to breakouts.
4. Foods Rich In Omega-6 Fats: Corn And Soy Oils
Many highly processed vegetable oils that we often use for cooking (such as canola oil, corn oil, margarine, sunflower oil) are threats to the skin. These must either be avoided or consumed in moderation.
Even some nuts and seeds, such as walnuts, sesame seeds, Brazil nuts, and pumpkin seeds, which are rich in omega-6 fats, can cause skin issues if taken in large quantities.
5. Whey Protein Powder
If you think you are doing yourself a favor by consuming market-bought whey protein powder either before or after a workout, think again.
Whey protein powder contains amino acids, which trigger acne. The acids lead to the overproduction of new skin cells that block the skin pores and cause breakouts.
Whey is primarily a by-product of skim milk, which is another reason it causes breakouts. It also contains amino acids that encourage peptide production, which eventually leads to an increase in insulin levels. All of this elevates sebum production and causes acne.
6. Non-Organic Meat: Beef, Poultry, And Pork
The next time you buy meat, you need to find out where it is coming from and how it has been treated. Make sure that the meat you buy has been fed with organic grass – because otherwise, it is going to be an issue for your skin.
Animals that have been fed antibiotics (or treated with growth hormones) are not good sources of healthy meat. They cause imbalances in hormones and generate bacteria in the body – and this leads to acne breakouts.
7. Caffeine And Alcohol: Coffee, Wine, Beer, And Cigarette
Coffee is an excellent way to kickstart your day, but it can take a toll on your skin and lead to acne breakouts.
Consuming coffee increases the cortisol levels in your system, which can induce stress and elevate insulin levels. Stress is one of the leading causes of acne. And a rise in the insulin levels leads to the overproduction of sebum.
Alcohol, on the other hand, causes an imbalance in either the testosterone or estrogen levels in your body, leading to acne breakouts.
8. Canned Food: Cup Noodles, Cake Mixes, And Spreads
Canned food is an easy and tasty deal. It’s tough to let go of canned food, but you have to for the sake of your skin.
Starting from the ever dependable cup noodles to cake mixes and spreads, avoid them all because they contain many chemicals that harm your skin. They also contain artificial additives and flavors that cause skin allergies.
Apart from that, they contain saturated fat as well – which is a big no-no for the skin as it triggers excess oil production.
9. Fried Food: Waffles, Pancakes, And Churros
This is probably not the first time you are hearing this, but you’ll hear it again for the umpteenth time, fried foods are not good for you, especially if you are acne issues.
Anything too oily or greasy – be it a curry, candy, or fried chicken – can be problematic because of the oil that is used to cook it. If it is a processed plant oil, that’s the primary cause for trouble as it can cause imbalances in the skin and lead to acne breakouts.
10. Energy Drinks: Red Bull And Gatorade
What you may not know is, energy dreams are not totally good for your skin. They may serve the purpose at the time, but they are not so healthy for you. Most of them are just a can of loaded sugars and contain no nutrients. And they also cause acne, which is why it is best you avoid them altogether.
There are energy drinks that contain B vitamins. These vitamins, in some cases, irritate the skin and trigger infections and acne.