You probably don’t know, but belly fat is absolutely dangerous. It has been linked to insulin resistance, diabetes and heart disease. This could affect anyone, irrespective of genetics, age etc. If you want to address this problem, one of the best and easiest ways to do this is to consume belly fat burning food
In this article, we’ll be showing you foods that can help burn that fat and help you live a healthy, happy life.
Why Does Fat Accumulate Around Your Belly?
Hormones sometimes contribute to the determination of the distribution of fat in the body. Hormonal imbalance could lead to increased hunger, increased stress levels, slow metabolism, all of which will eventually lead to belly fat accumulation.
If your family has a history with obesity, then you’re more likely to accumulate fat in your belly region.
Stress may increase your risk of belly fat as a result of increased food consumption or increased cortisol levels.
Lack Of Sleep
Lack of sleep leads to an increase in the production of stress hormones which ultimately lead to weight gain.
Sugary Foods and Beverages
Beverages and sugary foods are packed with artificial colouring, huge amounts of additives and preservatives. All of these contribute to belly fat.
Alcohol is broken down into sugar in the body. The excess sugar gets converted to fat. Excess sugar from alcohol could lead to inflammation and obesity caused by inflammation.
These are unhealthy fats that are often found in fried or processed foods. They tend to cause an accumulation in the belly region, increase the number of free radicals and slow down fat metabolism.
Being sedentary could lead to accumulation of belly fat. It is one of the major causes of Obesity. Sitcoms, desk jobs and the likes make people more sedentary, leading to obesity and diseases induced by or related to obesity.
Diet low in protein could be harmful when it comes to losing belly fat. Proteins are generally a part of everything in the body because they’re essentially building blocks. Lack of protein will only cause increased stress levels, toxicity, slow metabolism and inflammation.
During menopause, there’s usually hormonal change. High cortisol levels may be responsible for the belly fat accumulation during this period.
The Wrong Gut Bacteria
Good gut bacteria helps with digestion and prevents the accumulation of belly fat. Consuming foods that do not promote the growth of these bacteria like fried and processed foods may lead to a bulging belly. Low-sugar yogurt, sauerkraut, probiotic drinks and the likes increase good gut bacteria and helps in belly fat loss.
Packaged Fruit Juices
Packaged fruit juices do more harm to your belly. They’re often loaded with colours, artificial flavours, sugar and preservatives. This high sugar content may be harmful to your belly and overall health.
Diets that are low in fiber lead to weight gain. They include white rice, peeled fruits and flour. Dietary fiber helps increase satiety and aids stool movement in the colon, preventing the accumulation of belly fat.
Let’s see what foods to help you cut the fat and get a flat tummy.
Best Foods That Burn Belly Fat Fast
A study that monitored weight loss after an egg breakfast with that after a bagel breakfast which contained similar calories found that the participants that consumed two egged for breakfast lost sixty-five percent more weight and their waist circumference dropped by thirty-four percent.
This is because eggs are a great source of protein and vitamins (both fat and water-soluble vitamins). As a result, it will also help keep hunger pangs at bay and build lean muscle.
Soup before meals helps to reduce the amount of calories you consume. This will prevent fat from accumulating in your belly region. You could consume chicken soup, mushroom clear soup or vegetable soup. It’s best to make these yourself.
Coconut oil has a great impact on blood lipid levels and may even help reduce tummy fat. It is loaded with healthy fats, helping reduce bad blood cholesterol levels, boost immunity, improve digestion and satiety.
Use edible grade coconut oil for cooking. You can also have bullet coffee as a morning drink to help stay charged for the entire day.
Raspberries are loaded with dietary fiber and polyphenols like ellagitannins and anthocyanins. The Dietary fibers add bulk to our stool, keeps you satiated and improves bowel movement.
The antioxidants helps fight against free radical damage, thus reducing inflammation and inflammation-induced obesity. You could eat raspberries in smoothies or breakfast bowls.
Mushrooms are incredible sources of vitamin D and low vitamin D levels have been associated with abdominal obesity.
Mushrooms also have a high water content and are low in calories. You could prepare mushroom soup or even eat them in sandwiches or salads as lunch or dinner. You don’t have to worry about consuming so much calories.
Chia Seeds are useful in weight loss. It has become a trend to have these seeds in breakfast bowls, smoothies and salads.
It is not surprising as Chia Seeds are great sources of healthy fats, protein and dietary fiber. Thus, they will prevent overeating, improve metabolism, digestion, support gut health and ultimately cause a steady weight loss.
Extra Virgin Olive Oil
Extra virgin olive oil is great for not just weight loss but for you overall health. The olive oil helps lower LDL cholesterol , commonly referred to as bad cholesterol and boosts HDL cholesterol, commonly kmown as good cholesterol.
It is heart-health friendly and weight loss friendly and can be used to both cook and season your food.
Peanut butter probably got you excited now you know you could take it to lose belly fat. The sweet butter is great for sweetening your breakfast and for smoothies.
It is rich in healthy fats and proteins which helps to reduce your chances of gaining weight. As much as you’re excited about indulging, you will have to be careful and watch the amount you consume. You should consume no more than one tablespoon per serving. Sorry for bursting your bubble.