Sex is the one thing you’re probably most obsessed with as a young adult. Now, that’s not something to worry about. As a matter of fact, you should worry when you have no sex drive whatsoever. Did you know a healthy sex drive means that you’re healthy overall?
You probably had no idea, but your sex drive is often an indicator of your health. Your libido reflects your hormonal balance and hormones basically regulate everything about you from your organs to your systems to your moods and your emotions. When we speak of hormones, we do not just mean testosterone and estrogen- there are hundreds of hormones in the body that play distinct roles in your health and well-being.
So if you find that your sex drive is pretty great, then you can say that hormonally, your body is in good shape. If you, however, experience symptoms like erectile dysfunction, low libido and reduced pleasure, it could be an indication that something’s wrong.
Fortunately, there are several ways to get it working again and rejuvenate your endocrine system. We do not mean that you should introduce chemical products as they would only lead to disaster and we’ll tell you why. The body has a hormonal balance that is strictly based on lots of factors. Adding hormonal molecules from drugs completely alters that delicate balance, throwing the body in chaos. The body also has a built in homeostasis mechanism that regulate these hormones.
The introduction of a “synthetic hormone “ will pay off now, but will cause your body to stop producing that hormone that is being replaced by synthetic products. It does this to try to maintain the hormonal balance but this is bad when you stop taking the supplements as you’ll end up going through severe withdrawal till your body is able to begin producing the hormone again (it usually takes a long time). You really do not want to go through all of these simply to boost your sex drive. There are lots of other ways to get what you want without hampering your system. That means using natural means.
What are the causes of low sex drive?
- Low self esteem
- Use of Drugs
- Lack of Sleep
- Erectile dysfunction
- Hormonal Imbalance
- Health conditions like kidney diseases, cancer, HIV, diabetes etc
- Issues with your relationship
- Lack of time
Keep reading to find out foods that can boost your sex drive without hampering your hormonal balance.
Foods That Boost Sex Drive
Walnuts have been known to improve the quality of sperm. It enhances the motility, vitality and shape of the sperm. Beyond boosting sex drive, it makes you a lot more fertile.
Strawberries and raspberries have their seeds loaded with lots of zinc. Studies have found that high levels of zinc in women make their bodies more prepared for sex. It has also been found that in men, the presence of zinc controls testosterone levels which is responsible for the production of sperm. During sexual intercourse, the zinc levels of men are depleted, it is therefore vital that you keep on loading up on zinc – eating raspberries and strawberries are a good way to do this.
Avocado is rich in vitamin B6 and folic acid, both of which are great for boosting your sex drive. Vitamin B6 helps keep the hormones stable, which contributes to a sex drive that is healthy. Folic acid on the other hand energizes the body, making you ready for “action “.
Watermelon has been known to increase libido and improve erection in men. They contain citrulline which releases arginine and other amino acids into the body. Arginine improves the vascular health.
Almonds are not only delicious but are rich in arginine. Arginine contributes to the circulation of blood in the body and the relaxation of blood vessels. It also helps maintain a healthy erection in men.
Chocolate, dark chocolate stimulates the production of endorphins and serotonin. These two hormones are responsible for the moods. It won’t exactly boost your libido, but you want to be in a good mood when it’s time to get down to business.
Eggs contain L-arginine, an amino acid that can help remedy erectile dysfunction. Even if you have no erectile dysfunction, you could consume eggs to maintain a healthy erection.
Peaches contain vitamin C which has been found to improve the quality of your sperm and improve sperm count. Thus, they can help you become or stay fertile.
Spinach gets you in the mood by boosting blood circulation “down there “. It is rich in magnesium which increases blood flow and reduces inflammation in the blood vessels. An increase in the circulation of blood drives arousal, making sex a lot more pleasurable. With this, it is easier for a woman to reach orgasm and men to get erections more naturally.
Haha, well, of course pepper would be on the list – team hot and spicy! Hot peppers are known to boost metabolism and cause an increase in the production of endorphins. This makes you sweat, increases your heart rate and gets your lips plump (hmmm, yummy). What you get afterwards is a better blood flow that leads to memorable sex. Just remember to wash your hands after eating pepper, you don’t want an episode of sex gone wrong.
Green tea is rich in catechins, a compound known to reduce belly fat and speed the capacity of the liver to turn fat into energy. Catechins also boost blood flow to the nether regions, causing an increase in your sexual desire. This is done by causing a release of nitric oxide in blood vessel cells, increasing the size of the blood vessels, thus leading to an improved blood flow.
They also combat free radicals that cause damage to the blood vessels.