Essential oils have been used for thousands of years as natural remedies for a myriad of ailments.
An essential oil is typically a concentrated liquid extracted from a plant. They are often used for alternative therapy known as aromatherapy. Aromatherapists believe that each essential oil is unique in the benefits it offers.
According to research, there are indeed wonderful benefits of essential oil and we’ll be exploring one of such benefits in this article, making references to scientifically proven cases.
The benefit we’re after today is the cure of headaches and migraines. People who have frequent headaches and migraines have dumped pills and now prefer to go for alternative treatment methods like essential oils.
Statistics say that as an estimate, over 50% of the adult population worldwide experiences headaches occasionally, especially tension headaches.
The over-the-counter pills available for these ailments may work, but have lots of side effects. This is why natural remedies for headaches are sought out.
How Do Essential Oils Treat Headaches and Migraines?
Essential oils are especially known to lower stress, offer relief and help circulation. There are also a host of health benefits essential oils offer to your immune system.
Something always triggers a headache. One major cause of headaches is hormonal changes in women. When oestrogen levels fluctuate, it can lead to a headache in lots of women, especially before or when they are on their periods.
Some other women develop migraines when they’re pregnant or during the onset of menopause as a result of the hormonal imbalances.
Taking hormonal medications may worsen the headaches, therefore, it’s much safer to opt for essential oils. Rosemary and lavender essential oils, for example, have a soothing effect that eases tension and relieves pain.
Both of them can be used in treating PMS symptoms and hormonal imbalances, including migraines and headaches.
Stress is another major reason headaches and migraines may develop. Some essential oils help reduce stress, thus helping with the headache. Changes in sleep patterns may also lead to headaches – there are essential oils that work as sedatives to help people who suffer from insomnia restore their sleep patterns.
Allergies, intense physical exertion, congestion, sinusitis, sensory stimuli and certain foods may trigger headaches. With essential oils, the triggers can be controlled.
No wonder essential oils have been used for centuries, they are considered miracle oils and are able to deal with almost any health condition.
Essential Oils That Cure Headaches and Migraines
Lavender essential oil acts as a mild sedative with soothing properties that gets people to sleep and loses anxiety, stress and depression.
Since it is able to handle triggers that lead to headaches, it therefore helps relieve headaches.
According to a 2o12 study, it was suggested that inhaling the essential oil can be a safe and effective method for treatment of headaches and migraines.
2. Rosemary oil
Traditionally, rosemary essential oil have been used for a long time to improve circulation and relieve headaches.
A few scientific studies support the use of rosemary essential oil as an effective treatment for headaches and migraines. A 2008 study says that rosemary has pain-killing and anti-inflammatory properties.
Another study published in 2013 says that rosemary, as a matter of fact, helps reduce insomnia and pain in people who are suffering from opium withdrawal treatment.
According to these researches, rosemary has the ability to relieve a headache. However, more studies on humans are required before this is totally confirmed.
3. Peppermint oil
Peppermint essential oil has stimulant properties and may relieve tension headaches when applied topically. For thousands of years, the oil has been popular for treating headaches.
However, a recent study in 2015 published that applying peppermint oil on the temples and the forehead provides relief, especially for tension headaches.Peppermint’s active ingredient is menthol, which according to a 2015 study, has been found to be effective in dealing with migraines when applied topically to the head.
4. Chamomile oil
Chamomile essential oil is thought to have the same relaxing effect that drinking chamomile tea offers. A 2012 research showed that chamomile oil can help improve some of the symptoms of stress, depression and anxiety.
Since most headaches are causes by anxiety, depression and stress, then chamomile helps treats headaches.
It also has anti-inflammatory characteristics that may also help treat headaches. However, more research is needed before clear benefits are established.
5. Eucalyptus oil
Eucalyptus essential oil in ancient time was used to clear the sinuses and decrease inflammation. People who experienced headaches from a blocked sinus found that their symptoms reduced drastically after inhaling the eucalyptus.
According to one study, eucalyptus oil helps lower blood pressure and relieves pain when it is inhaled.
6. Marjoram Oil
Marjoram essential oil is well-known for its sedative, antidepressant and anti-anxiety properties. It also works as a muscle relaxant, reducing pain in the muscle triggered by tightness of the muscles.
Marjoram also helps to mitigate tension headaches and stress. Researchers even say that it has great brain health benefits owing to how effective it is in strengthening the brain tissue.
It is because of its healing property that is a promising ingredient for dealing with headaches and migraines that are induced by sugar, hangovers and drugs.
Start by filling your room with the essential oil. To do this, add a few drops of marjoram to a burner or vaporizer. You can even blend with Roman chamomile oil so that the calming fumes or soothing effect does its magic and helps thwart those tension headaches.
In Eastern medicine, ginger has been used for a long time. It is well-known for its adaptogenic and anti-inflammatory properties. Adaptogens are plants used to protect the body from biological, physical and emotional stressors.
Ginger and rosemary are in a class of adaptogens that specifically supports the cells of the immune system, along with green tea, grape seed, grape skin and turmeric.
Here’s how to use :
• Add a drop of ginger oil to cold or hot water.
• If you’re using topically, dilute the ginger oil with a carrier oil.
• When it is diluted, you can apply to your belly for digestion relief or onto your shoulders and neck to soothe sore muscles.