Easy recipies for DIY mouthwash

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You know those tastebud-tickling foods you always have? They’re sincerely great but at the same time, they may cause havoc to your oral health if you do nothing about it.
Luckily, mouthwashes exist aand they are always willing to come to the rescue. The main reason for the use of a mouthwash is to help get rid of those unavoidable odours that come after a meal.
You may have a mouthwash, or want one and have thought about getting one from a store or the mall. However, we’re offering you something better, cheaper and more exciting – making your own mouthwash with everyday ingredients.

The Purpose Of A Mouthwash

A mouthwash takes on the responsibility of keeping the oral health intact. That means getting rid of the bacteria that causes some of these odours, which as a consequence, deals with the odour. However, there are lots of other benefits of a mouthwash. Below are a few of some of the benefits of a mouthwash :
• Helps keep the breath fresh
• Reduces oral cavities
• Makes brushing your teeth and flossing a lot more effective
• Strengthens for gums and your teeth with fluoride
• Prevents the build up of plaques
• Helps get rid of mouth sores
• Gets rid of particles and debris that could be in your mouth(this is especially useful before brushing your teeth)

How Effectively Do Mouthwashes Work?

Mouthwashes are an important part of oral hygiene. They typically contain lots of ingredients like cetylpyridinum and fluoride. These ingredients are what help to fight against the bacteria in the mouth responsible for bad breath.
Some other ingredients found in the mouthwashes include essential oils, chlorhexidine and povidone-iodine. They help fight against germs in the mouth and the build-up of plaques.
According to studies, adding an oral rinse to your oral hygiene routine can help treat problems like gingivitis and plaque much more effectively than would be possible with just brushing your teeth.
You’ve seen how important a mouthwash is, now let’s show you how to make yours.

Recipes For Homemade Mouthwashes

Peppermint Oil

Here’s what you’ll need:

• Three drops of peppermint essential oil
• A cup of distilled water
Peppermint oil mouthwashes are effective in fighting halitosis, also known as bad breath.

Here’s what you should do:

• To a cup of distilled water, add three drops of peppermint oil
• Mix well and rinse your mouth with the solution
• Do this at least thrice daily, especially after every meal.

Aloe Vera Juice

Aloe vera mouthwashes are especially effective in the treatment of periodontal indices. They could also help handle problems like plaques and gingival bleeding.

Here’s what you’ll need:

• Half a cup of aloe vera juice
• Half a cup of distilled water

Here’s what you should do:

• Mix the aloe vera juice and distilled water together
• Then rinse your mouth with the mixture every time you brush your teeth
• You could do it thrice everyday too.

Salt

This has been used for centuries as saltwater has been found to be effective, even better than most over-the-counter mouthwashes that contain chlorhexidine. It could help get rid of the oral microbial count and dental plaque.

Here’s what you’ll need:

• Half a teaspoon of salt
• Half a glass of warm water

Here’s what you should do:

• Mix the salt and water well and rinse yourself mouth with the mixture
• You could do this thrice everyday, especially after each meal.

Coconut Oil

This is known as oil pulling and is a great way to maintain oral hygiene. But beyond that, it also helps in the detoxification of your body. It could help reduce the formation of plaque and gingivitis also induced by plaque.

Here’s what you’ll need:

• One tablespoon of coconut oil, virgin
Here’s what you should do
• Pour a tablespoon of virgin coconut oil, in your mouth and swish for about fifteen minutes
• Spit the oil and then go ahead to brush your teeth
• It’s best you do this everyday before brushing your teeth.

Baking Soda

Baking soda is great for oral bacteria and bad breath. It is alkaline in nature and as such could increase the pH of the saliva by 5. As a result, acids produced by the bacteria in the mouth are neutralised. These bacteria produce these acids upon consumption of foods like caffeine and soda.

Here’s what you’ll need:

• Half a teaspoon of baking soda
• Half glass of water, preferably warm.

Here’s what you should do:

• Mix the baking soda and water together
• Then use the mixture to rinse your mouth both before and after brushing.
• Do this at least four times daily.

Cinnamon Oil

This essential oil is ideal for treating dental cavities caused by oral bacteria

Here’s what you’ll need:

• Three drops of cinnamon essential oil
• One cup of distilled water

Here’s what you should do:

• Mix the essential oil and some water thoroughly
• Next, rinse your mouth with the mixture
• Do this as much as possible everyday.

Tea Tree Oil

This essential oil has anti-inflammatory properties that help in quelling the symptoms of bleeding or inflammation caused by gingivitis.

Here’s what you’ll need:

• One or two drops of tea tree oil
• Half a cup of distilled water.

Here’s what you should do:

• Mix a drop or two of tea tree essential oil in half a cup of distilled water
• Be sure they are mixed thoroughly before rinsing your mouth with the mixture
• You should do this at least three times a day, preferably after each meal.

All these recipes are great alternatives to the vast number of over-the-counter mouthwashes. With the recipes above , you no longer have to worry about your mouth washes running out, you could always replace them! They can be prepared in a jiffy, that too, while sitting in the comfort of your home with just a few materials in your kitchen.
This is goodbye to your worry about halitosis. You could easily combat them with these easy to do recipes. You’re welcome!
Did you find this post helpful? Which mouthwash are you going to try? You can leave a comment and let us know which you think you can try out. Don’t forget to have fun while you’re at it.

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