The skin is the largest organ of the body and is responsible for a huge part of our well-being. As important an organ as it is, it’s vital that you keep it healthy as an unhealthy skin will affect your general health.
A good way to boost skin health? Dry brushing.
No, we’re not saying with dry brushing you don’t need to do anything else like eat healthy, drink enough water and exercise – we’re simply saying it should be part of your routine. Dry brushing, even though you may be hearing of it for the first time, is an effective way to keep your skin healthy and it’s worth the try. What’s so great about it is how time-saving it is, you do not need to spend a large chunk of your day doing this, ten minutes max and you’ll be done, with significant evidence of its effectiveness.
Let’s move ahead to see some important benefits of dry brushing and how it is performed.
Benefits of Dry Brushing
1. It promotes circulation.
What happens when you dry brush your skin is a huge improvement in blood flow and circulation. This results in the production and renewal of skin cells.
When circulation of the blood is poor, it reflects on the skin and you’ll often notice problems like dark spots, slow healing of scars and blotchiness.
Dry brushing regularly will, therefore, cause your skin texture to improve, reduce cellulite visibility and enhance your skin tone.
With improved blood flow, the overall health is improved as oxygen-rich blood flows uninhibited.
Here’s a tip, to get the best from dry brushing, brush towards the heart, not away.
2. It feels good
We all love to feel tingly sometimes, don’t we? Luckily, dry brushing gives just that. Asides making the skin look better, it feels good, soothing even. Plus, once the results starts getting a lot more significant, you’ll feel even better.
3. It exfoliates your skin
Dry brushing is great for exfoliating the skin to get rid of dead skin cells so the skin can absorb moisture better.
Exfoliating also helps the skin stay renewed, since the dry and dull cells make way for the healthy cells. It will stop dirt particles from building up in the pores and causing inflammation or breakouts.
Plus, exfoliating regularly slows down and reduces the fine lines and wrinkles so your skin stays young.
4. Helps with digestion
With dead skin cells out of the way, it is easier for the skin to effectively get rid of toxins. Remember that the skin’s health affects the health of the body. It’s literally at the forefront of the defense system of the body. As a result, it has to be kept clear so it handles the invasion of bacteria effectively without having to make the digestive system suffer later. Thus, a clear skin makes the job of the digestive system easier so it does not have to deal with foreign bodies later or at least deals with fewer foreign bodies.
5. It can relieve stress.
A lot of people have testified to the easing and therapeutic effects they get from dry brushing. It has the ability to ease tension in the muscle and as a consequence relieve stress.
To get the most from this benefit, we advise that you decide at a particular time everyday to create a calm environment and focus on dry brushing. See it as “you time “ or maybe “self-care “ time.
It can be a great way to start your day or unwind at the end of the day.
6. It improves muscle tone.
Dry brushing helps activate your nervous system, which in turn stimulates the muscle fibers and improves muscle tone. The improvement of oxygen-rich blood flow also helps tone the muscles. With this mechanism, the skin is tightened and this is important for people who have lost weight or are looking for ways to handle their saggy skin.
7. It helps you detox your body.
The lymphatic system is responsible for getting rid of waste and toxins in the body. It gathers waste from different organs and tissues in the body and moves it with the blood to be drained.
Seeing how important the lymphatic system is, it’s important that it is kept in good health so that it functions properly. If it isn’t, toxins can slowly accumulate and cause the body to breakdown.
This is where dry brushing comes in. It stimulates the lymphatic system and activates lymphatic drainage such that toxins can easily be excreted.
Overall, this is great for the optimization of the immune system.
8. It improves kidney function.
The kidney and the skin are both in charge of excretion and detoxification in the body – this is how they’re associated with each other.
The skin as we know, is responsible for the excretion of sweat with the help of the skin pores. The kidneys, on the other hand, is responsible for filtering the blood to get rid of the wastes found.
When you dry brush your skin, you unclog the pores through which the skin excretes toxins.
Excreting toxins on time is a great way to reduce the workload of the kidney so it doesn’t overwork itself, that way, it functions better.
How to dry brush your skin
If this is the first time you’re learning about dry skin brushing, then you likely are wondering how to go about it and we’ll show you how.
• Start by taking off your clothes and standing erect to make the process easier.
• Start brushing at your feet using long sweeping motions and then gradually move up to other parts of your body. Brush over one area a few times before moving onto the next. Remember to brush towards the heart to help improve blood flow.
• When you get to the sensitive areas, don’t brush too hard. With continued brushing, the skin will get less sensitive. Your brushing shouldn’t last longer than ten minutes.
• After brushing the entire body, get into the shower to promote circulation. Keep alternating the hot and cold temperature.
• After your shower, moisturize. The most ideal moisturiser to use is coconut oil.
• Be sure to keep the brushes clean. Wash with soap and water and air dry to prevent molds or mildew.