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How to Lose Belly Fat Without Workout

When you hear 'lose belly fat' , a gym first comes to mind. It is normal to think that working out is the only...

How Bananas May Help You Lose Weight

Everybody loves bananas. It’s an absolute favourite. They are also packed with essential nutrients. Some of these nutrients include : fiber, carbohydrates, Magnesium, Copper,...

BEST LOW PROTEIN DIETS FOR WEIGHT LOSS

Low protein diets are very important for keeping an individual healthy. A major reason for this is that they have been recommended for the...

10 FOODS TO BURN BELLY FAT FAST

If we are to be sincere with ourselves most people that work out spend longer periods working on their belly or abdominal areas. This...

HOW TO USE FLAX SEEDS FOR WEIGHT LOSS

Weight loss can be a very serious problem especially if you are a person who cannot stay true to exercise routines. There are several...

FOODS THAT MAKE YOU FAT

There are a lot of notions and myths about nutrition that are not really true, most of them are just based on assumptions and...

HOW TO LOSE WEIGHT WITH GARLIC

Losing weight is one of the most difficult tasks to undergo, this is largely because of the resolve and discipline required in achieving this...

REASONS WHY YOU ARE NOT LOSING WEIGHT

We all know that losing weight is one of the most difficult tasks ever, there is actually no need to overemphasize that fact at...

HOW TO LOSE WEIGHT FAST FOR LAZY PEOPLE

Losing weight can be a real strenuous task, most of us are so lazy we can hardly carry out a weight loss exercise program...

LOSE 40 POUNDS IN 1 MONTH EASILY

Most people will argue that the safest and easiest way to lose fat rapidly is still via a surgical procedure, this is because it...

Ways Exercises Can Make You Look Attractive

What comes to mind when people talk about working out is, trying to shed some pounds or maybe preparing for your next triathlon....

Advantages and Disadvantages of Coffee

Everybody loves coffee, the old and the young. Infact, coffee is one of the most consumed drinks in the world, over 400 billion cups...

Natural remedy for headaches

Headaches are one of the most common conditions that humans have to deal with in their day to day activities. Some of them are...

Benefits of Pumpkin Seed: Health, Skin and Hair

Pumpkin is one of the most delicious vegetables there is. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds...

Different Emotions and What Organs They Affect

In the traditional medicine of the Chinese, emotions are said to be the main internal cause of diseases. Emotions are a normal part of being...