How exercises can benefit your skin

What comes to mind when people talk about working out is, trying to shed some pounds or maybe preparing for your next triathlon....

How to Relieve Sore Feet after walking all day

If you always have to battle foot pain at the end of every work day or play day, you are not alone. It...

All You Need To Know About Skipping

Everybody has childhood memories of lots of games they played as kids. Some would probably giggle at the memory. Skipping was undoubtedly...

What you should not eat before and after Workout

Nutrition and exercise are two of the most important factors for your overall health. Hence, the two factors affect each other. Proper nutrition can...

Easy Work Outs To Burn Belly Fat

Belly fat is bad. You most likely nodded to that, remembering how you can no longer wear your favourite gown or how you feel...

Yoga exercises that can help your hair grow faster

Hair loss feels awful and can be really depressing. It is not relegated to only women however. But women are almost always thrown into...

Workouts For Bigger Hips | Grow Bigger Buttocks

We all want  bigger hips and bigger buttocks, unfortunately we were not blessed with the gift like our girl Bey was. This doesn’t mean we’re...

How to stay slim and fit

Staying slim and fit isn’t just important for good looks but also for your health generally. In order to achieve this, you should determine...

Warning signs of a heart attack

It is said that a person in the US suffers from a heart attack every thirty-four seconds. Many survive and go back...

Herbs that serve as natural birth control

If you’ve been wondering how to prevent pregnancy safely without using birth control pills, then you’re on the right site. In this...

Beauty routines you should never skip

Throughout the day, the skin often gets exposed to unfavourable ultraviolet sunray, harsh chemicals, environmental conditions, dust and air pollution.With time, this...

Home Remedies for loss of appetite

Loss of appetite may be reversible and temporary. It is often linked with stress, anxiety and depression. Lots of other issues can lead to loss...