All You Need To Know About Skipping

Everybody has childhood memories of lots of games they played as kids. Some would probably giggle at the memory. Skipping was undoubtedly...

What you should not eat before and after Workout

Nutrition and exercise are two of the most important factors for your overall health. Hence, the two factors affect each other. Proper nutrition can...

Easy Work Outs To Burn Belly Fat

Belly fat is bad. You most likely nodded to that, remembering how you can no longer wear your favourite gown or how you feel...

Yoga exercises that can help your hair grow faster

Hair loss feels awful and can be really depressing. It is not relegated to only women however. But women are almost always thrown into...

Workouts For Bigger Hips | Grow Bigger Buttocks

We all want  bigger hips and bigger buttocks, unfortunately we were not blessed with the gift like our girl Bey was. This doesn’t mean we’re...

Habits to cultivate if you’re diabetic

Diabetes can be a frustrating illness because of the lifestyle you have to lead. Since you have to keep your blood sugar...

These morning habits are responsible for your weight gain

Weight gain, along with obesity happen to be one of the most common widespread problem.According to health experts, obesity has become an...

Conditions that can cause early menopause

Menopause catches up with every woman eventually. This happens when the egg-producing ovaries cease to produce any more eggs and also produces less oestrogen (the...

Homemade mosquito repellent

Camps and picnics are fun, especially when you’re going with friends, family or the love of your life. Unfortunately, mosquitoes don’t let us have...

Getting rid of acne scars with olive oil

We feel great when we see the pimples we’ve been trying to get rid of pop itself and finally heal. Unfortunately, it often leaves...