What you should not eat before and after Workout

Nutrition and exercise are two of the most important factors for your overall health. Hence, the two factors affect each other. Proper nutrition can...

Foods you can eat on an empty stomach

Eating is very essential to our general well-being. There are times we are so clouded by busy schedule that grabbing something to eat doesn't...

Why coconut water is good for your skin

When you hear of coconut water, what comes to mind is a relaxing drink for a scorching sun on the beach. It however goes...

Red Meat : Pros and Cons

When we think of read meat, the first thing that comes to mind is probably protein. Red meat is one of the most eaten...

Ways Exercises Can Make You Look Attractive

What comes to mind when people talk about working out is, trying to shed some pounds or maybe preparing for your next triathlon....

Advantages and Disadvantages of Coffee

Everybody loves coffee, the old and the young. Infact, coffee is one of the most consumed drinks in the world, over 400 billion cups...

Natural remedy for headaches

Headaches are one of the most common conditions that humans have to deal with in their day to day activities. Some of them are...

Benefits of Pumpkin Seed: Health, Skin and Hair

Pumpkin is one of the most delicious vegetables there is. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds...

Different Emotions and What Organs They Affect

In the traditional medicine of the Chinese, emotions are said to be the main internal cause of diseases. Emotions are a normal part of being...