Stay away from these foods

Good health isn’t just about eating healthy foods, you also need to eat healthy food at the right time in the right proportions. Eating a...

Myths about pregnancy you need to forget

Pregnancy is an amazing phase in a woman’s life. Of course your family and friends will have something to say and an advice to...

What happens to your body when you ingest artificial sweetners

Artificial sweeteners are usually sweeter than sugar but contain lesser calories. Most of these sweeteners are either not metabolized at all or are incompletely metabolized....

Weight loss mistakes you’re making.

Did you know that if you’re wondering why nothing happens even with your dieting, then you’re probably making a few diet mistakes. Sometimes, you may...

Benefits of B12 Vitamins

One of the most common nutrient deficiencies is vitamin B12 deficiency. The nutrient helps boost your mood and memory, promotes heart health, and even...

Read this if you eat late at night

If you have dinner late at night and go to bed less than three hours later, you will most likely suffer from an acid...

Seven Secrets of Healthy People

The meaning of being healthy has been lost somewhere. Although there are lots of information from books or on the Internet, being healthy still...

Foods that help fight fatigue

Fatigue often shows itself in lethargy, lingering tiredness, exhaustion and weariness. These feelings will cause you to be less productive than you usually will,...

Fruit juices to take while pregnant

First off, congratulations on starting out the journey to motherhood. We’re sure you’re excited and can’t wait to welcome the little one into the...

Unbelievable Vegetables that make you grow taller!

Society automatically equates tallness with attractiveness. On a lady’s list of features, you will often see “dark, tall, handsome “, same goes for the...

How to stay slim and fit

Staying slim and fit isn’t just important for good looks but also for your health generally. In order to achieve this, you should determine...

Warning signs of a heart attack

It is said that a person in the US suffers from a heart attack every thirty-four seconds. Many survive and go back...

Herbs that serve as natural birth control

If you’ve been wondering how to prevent pregnancy safely without using birth control pills, then you’re on the right site. In this...

Beauty routines you should never skip

Throughout the day, the skin often gets exposed to unfavourable ultraviolet sunray, harsh chemicals, environmental conditions, dust and air pollution.With time, this...

Home Remedies for loss of appetite

Loss of appetite may be reversible and temporary. It is often linked with stress, anxiety and depression. Lots of other issues can lead to loss...