Why you should get foot massages

Our feet are an important part of the body. We walk on them all day and they will bear the weight when we walk,...

Tips on how to maximize your night rest

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on...

Using perfumes the right way

Perfumes are often the “finishing touches “ when we’re dressing up. Whether it’s a T-shirt and jeans, or a ball gown, we tend to...

You should squat. Here’s why;

Everyone should perform squats. It should not be restricted to any fitness goals, age or gender and should be a part of your daily...

Natural remedies to get rid of back acne

Back and shoulder acne not just ruins your appearance but also affects your self-confidence. It can put a pin in your plans to wear...

How to induce vomit

Vomiting is an expulsion of the stomach’s content through the mouth(or nose sometimes) involuntarily. This is the body’s natural technique for getting rid of...

Home Remedies for Dust Allergies

Dust allergies are usually strongest in certain seasons. It could be in winter or in summer but what is constant is the constant coughing...

How to quit sugary foods

These days, you can hardly run away from sugar. It’s as much in obvious places as it is in hidden places. For example, it’s...

Dangers of nail biting you didn’t know

While you’re scrolling through social media, watching TV or reading emails, your finger tips will often find its way between your teeth, causing you...

Natural remedies for skin rash

You know you have a bad skin rash or a skin allergy when you are all red and itchy, with small bumps or other...

Habits to cultivate if you’re diabetic

Diabetes can be a frustrating illness because of the lifestyle you have to lead. Since you have to keep your blood sugar...

These morning habits are responsible for your weight gain

Weight gain, along with obesity happen to be one of the most common widespread problem.According to health experts, obesity has become an...

Conditions that can cause early menopause

Menopause catches up with every woman eventually. This happens when the egg-producing ovaries cease to produce any more eggs and also produces less oestrogen (the...

Homemade mosquito repellent

Camps and picnics are fun, especially when you’re going with friends, family or the love of your life. Unfortunately, mosquitoes don’t let us have...

Getting rid of acne scars with olive oil

We feel great when we see the pimples we’ve been trying to get rid of pop itself and finally heal. Unfortunately, it often leaves...