Ways you can cope with stress and anxiety

Stress is the way the body responds to physical and emotional demands. Stressful situations tend to trigger feelings of depression, and sometimes, these feelings make...

Reasons your period might be late other than pregnancy

When your menstrual cycle is off the schedule, the first thing that comes to mind is pregnancy. But late or missed periods happen...

Foods That Can Lower Cholesterol

Just a little change in your diet and lifestyle will help lower your cholesterol. It’s so easy to spike up your cholesterol...

Makeup dos and donts; Tips to help you avoid some beauty...

Make up application may appear simple, but in reality, it is very tricky. Are you always caught up in the crossroad of picking the...

Foods That Can Help You Sleep Better

Having trouble sleeping? If you’ve had to toss and turn in bed wondering if Mr Snores lost his way, then this article is for...

Egg yolk Benefits For The Hair and Skin

The yellow ball-like part in a raw egg when it cracks open is the egg yolk. It is usually suspended in the egg white...

Foods that Can Put You In a Bad Mood

We all thought foods only had the power to increase our waistlines so our favourite clothes don’t fit. Turns out it does more than...

Foods That Can Improve Your Mood

Feeling meh? We all have days like that, when we feel there’s a grey cloud over our head and we don’t know why. Your...

Easy Work Outs To Burn Belly Fat

Belly fat is bad. You most likely nodded to that, remembering how you can no longer wear your favourite gown or how you feel...

How to overcome jet lag

If you want to work out how you can prevent jet lag, it is imperative you understand how your body works. There are built-in...

Ways Exercises Can Make You Look Attractive

What comes to mind when people talk about working out is, trying to shed some pounds or maybe preparing for your next triathlon....

Advantages and Disadvantages of Coffee

Everybody loves coffee, the old and the young. Infact, coffee is one of the most consumed drinks in the world, over 400 billion cups...

Natural remedy for headaches

Headaches are one of the most common conditions that humans have to deal with in their day to day activities. Some of them are...

Benefits of Pumpkin Seed: Health, Skin and Hair

Pumpkin is one of the most delicious vegetables there is. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds...

Different Emotions and What Organs They Affect

In the traditional medicine of the Chinese, emotions are said to be the main internal cause of diseases. Emotions are a normal part of being...