Seven Secrets of Healthy People

The meaning of being healthy has been lost somewhere. Although there are lots of information from books or on the Internet, being healthy still...

Foods that help fight fatigue

Fatigue often shows itself in lethargy, lingering tiredness, exhaustion and weariness. These feelings will cause you to be less productive than you usually will,...

Fruit juices to take while pregnant

First off, congratulations on starting out the journey to motherhood. We’re sure you’re excited and can’t wait to welcome the little one into the...

Twelve foods rich in iron

Iron is a trace mineral found in our body cells. It’s a major component of haemoglobin and myoglobin. We say a person has an iron...

Facial muscle exercises that will take years off your Face!

Facial muscle exercises are a non-invasive alternative to surgery and botox. They’re able to lift your face easily and help banish, sagging, wrinkles and...

Top ten exercises for stress relief

Over seventy per cent of adults experience stress and anxiety daily. Exercise is the best stress buster. Be it work pressure, life problems, or...

Importance of morning Sun for your skin

Sunbathing brings a great feeling of relaxation. Who doesn’t love to simply stretch out on the beach or porch to get some warm rays...

Habits to cultivate if you’re diabetic

Diabetes can be a frustrating illness because of the lifestyle you have to lead. Since you have to keep your blood sugar...

These morning habits are responsible for your weight gain

Weight gain, along with obesity happen to be one of the most common widespread problem.According to health experts, obesity has become an...

Conditions that can cause early menopause

Menopause catches up with every woman eventually. This happens when the egg-producing ovaries cease to produce any more eggs and also produces less oestrogen (the...

How to naturally get rid of spider veins

Aging comes with its own set of troubles. One such condition that is more common among the aging lot is spider veins, which can...

Cayenne pepper for your hair growth

Cayenne pepper is an amazing ingredient that helps maintain hair health. It makes it easy for you to grow your hair. Here are some...

How to get rid of suntan

Dark tan lines are annoying. They are usually accompanied by itching and a burning sensation , and this can ruin your summer body. In this...

Ayurvedic treatment for boil

Never in the history of man has anyone found boils to be interesting or fun. Boils are as annoying and disconcerting as they look....

You may be making these brushing mistakes

Oral hygiene should be an important part of every human routine. Part of good oral hygiene is brushing your teeth every morning and every...