Natural expectorants to relieve Cough

Coughing is perhaps one of the most common health problems that frequently affects both children and adults. A cough is an involuntary or voluntary act...

Foods that help fight fatigue

Fatigue often shows itself in lethargy, lingering tiredness, exhaustion and weariness. These feelings will cause you to be less productive than you usually will,...

Ayurvedic face packs for glowing skin

Everyone knows that when it comes the skin care, the best remedies or treatments are gotten from nature. This is majorly because it is...

TMJ exercises to relieve pain and headache

Studies show that over 25 per cent of American adults suffer from TMJ disorder. TMJ, otherwise known as temporomandibular joint is your jaw joint....

Twelve foods rich in iron

Iron is a trace mineral found in our body cells. It’s a major component of haemoglobin and myoglobin. We say a person has an iron...

Essential oils for migraines

Essential oils have been used for thousands of years as natural remedies for a myriad of ailments. An essential oil is typically a concentrated liquid...

Top ten exercises for stress relief

Over seventy per cent of adults experience stress and anxiety daily. Exercise is the best stress buster. Be it work pressure, life problems, or...

Common stretchmark myths debunked

Stretch marks are often a thing of concern for lots of people. It often appears as lines, streaks or marks on the surface of...

Herbs that can help with depression

Depression is such a common issue that it is predicted one out of seven individuals will experience depression symptoms at some point in their...

Importance of morning Sun for your skin

Sunbathing brings a great feeling of relaxation. Who doesn’t love to simply stretch out on the beach or porch to get some warm rays...

Ways to Get Rid of Bunion

Bunion is a painful inflammation or bony bump that develops on the base of the big toe. It is usually caused by continuous use...

DIY Fruit Masks and Packs for Your Hair

Your hair must also stay healthy along with your physical health. Hair plays an important role in beautifying your image. Simple fruit masks made...

Medicinal Herbs That You Can Grow in Your Home

For a long time, people have been using different kinds of herbs to add unique flavours to dishes. According to studies, herbs contain health-promoting...

Hair Benefits of Mustard Oil

In recent times, it has become common to experience stuff like baldness, hair fall and split ends. Everyone keeps trying to get their hair...

Home Remedies for Athletes Foot

Athlete’s foot is referred to as tinea pedis. It’s a common infection of the skin of the foot and may sometimes spread to the...