Want a glowing skin? 9 foods that can give you that

For your general health and wellbeing, nutrition is very important. That’s why it is can be said that ‘we are what we eat.’ An...

Ways you can easily minimize your larger pores

There is no way to permanently shrink your pore size. But you can make them appear smaller. Forget all the claims and the make believe...

Interesting facts about your skin

The skin is the largest organ in the body, armed with multifarious tasks such as protecting your muscles, bones and internal organs from outside...

Foods that help you fight inflammation

The immune system gets agitated when the body recognizes anything that is foreign. Things like plant pollen, invading microbe or any chemical at all....

Amazing health benefits of guava

Guavas are tropical fruits believed to have originated in Central America where it was initially called 'sand plum'. It is oval in shape with light...

Signs Your Body Might Be Lacking In Vitamins

We’ve always been encouraged to have nutritious and balanced diet and this is not for nothing. The benefits of eating right cannot be overemphasized. A...

Habits you don’t know can negatively affect your vaginal health

You know what they say about healthy vaginas? It makes a happy woman.It is often the littlest things that give us the greatest joy,...

Signs You Might Be Dehydrated

We say the body suffers from dehydration when it lacks enough water. Our body is made up of close to 60 % water and...

Natural remedy for Oral thrush

Oral thrush, also known as oral candidiasis is a yeast infection in the mouth. It is usually common among new born babies  and toddlers....

What you should not eat before and after Workout

Nutrition and exercise are two of the most important factors for your overall health. Hence, the two factors affect each other. Proper nutrition can...

Ways Exercises Can Make You Look Attractive

What comes to mind when people talk about working out is, trying to shed some pounds or maybe preparing for your next triathlon....

Advantages and Disadvantages of Coffee

Everybody loves coffee, the old and the young. Infact, coffee is one of the most consumed drinks in the world, over 400 billion cups...

Natural remedy for headaches

Headaches are one of the most common conditions that humans have to deal with in their day to day activities. Some of them are...

Benefits of Pumpkin Seed: Health, Skin and Hair

Pumpkin is one of the most delicious vegetables there is. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds...

Different Emotions and What Organs They Affect

In the traditional medicine of the Chinese, emotions are said to be the main internal cause of diseases. Emotions are a normal part of being...