Why You Absolutely Should Sleep Naked

Clothes, especially really thick pajamas, are external factors that could affect the regulation of body temperature. This could reduce the quality of sleep and cause

Foods You Had No Idea Were Good For The Brain

A cup of coffee has always been known to boost brain performance at a big exam , a presentation or a meeting. Caffeine, contained in coffee enhances short-term

Why magnesium is so important

Magnesium is known to be one of the body’s most abundant mineral. It ranks fourth on the list. The mineral is widely...

5 Acidic Foods You Should Cut Down on

The acidity and alkalinity of the body is ever changing as a result of several factors. One of such factors is food....

Mushroom: Skin, Health and Hair Benefits

Mushrooms may have been ignored for a time being, but in recent times, they are increasingly becoming popular. This is due to their versatility...

Ideal Foods To Eat Before and After Work out

A dietitian once compared the human body with a sports car. He wasn’t far from the truth. A sports car wouldn’t function...

Reasons Why Breakfast is the Most Important Meal of the Day

"Breakfast is the most important meal of the day " We’ve heard this so much that we believe it...

Foods that surprisingly look like the organs they are good for

Remember the old saying “you are what you eat “?  Turns out it could actually be literal. You know what our ancestors believed? They believed...

Why we love watermelon seeds

seeds of watermelon are rich in iron. This is especially true for the roasted ones. Iron is important in boosting immune function. Vitamin B, also contained in the seeds are important for the same purpose. Even its magnesium content is useful for this purpose. A study was carried out to confirm the link of magnesium with the immune system.

Foods you should eat regularly to boost your brain power

Your brain is the control center of your body, charged with the duty of keeping your heart beating, your lungs breathing and also allowing...

Ways Exercises Can Make You Look Attractive

What comes to mind when people talk about working out is, trying to shed some pounds or maybe preparing for your next triathlon....

Advantages and Disadvantages of Coffee

Everybody loves coffee, the old and the young. Infact, coffee is one of the most consumed drinks in the world, over 400 billion cups...

Natural remedy for headaches

Headaches are one of the most common conditions that humans have to deal with in their day to day activities. Some of them are...

Benefits of Pumpkin Seed: Health, Skin and Hair

Pumpkin is one of the most delicious vegetables there is. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds...

Different Emotions and What Organs They Affect

In the traditional medicine of the Chinese, emotions are said to be the main internal cause of diseases. Emotions are a normal part of being...