This amazing long slender, delicious orange vegetable has been an important part of vegetarian diets. It can either be eaten raw or used for preparing meals. It also adds flavor and color to salads.
Before we delve into the amazing benefits of carrot, we should learn some facts about carrot.
Facts about Carrots
Carrots are root vegetables belonging to the Apeaceae family. A carrot plant has green leaves and orange roots that are edible.
Researchers believe that carrots originated 5000 years ago in colors like red, yellow, white, and purple. Orange carrots were a rarity.
The first carrots were cultivated in Afghanistan with purple exteriors and yellow flesh. Bright orange carrots developed in the middle ages by the Dutch, and today, they are the most common ones.
Aside from their delectable taste and flavor, carrots are a rich source of beta-carotene and other health- benefitting nutrients like vitamin A, antioxidants. They also offer a lot of several health benefits that are good and beneficial for your eyes, skin, teeth and digestive system.
Carrots are likewise used often in juice therapy for treatment of various ailments. They can either be eaten in their raw or cooked forms. It serves as a fat substitute when used as a thickener in soups, sauces, casseroles and quick breads. A steaming bowl of carrot soup is a great way to boost your nutrition in winter.
This amazing power food is also very low in calories, containing little or no fat. It can also provide you with high and healthy amount of vitamin A and other antioxidants.
Now let’s discuss why carrot is good for you by looking at the skin and hair benefits of carrots.
Skin Benefits of Carrots
Carrots are very rich sources of various vitamins, minerals and antioxidants. These nutrients make it effective for protecting the skin against various problems and also help in maintaining skin health.
Makes your skin glow
The vitamin C and antioxidants loaded in carrot helps keep your skin healthy and vibrant skin. Carrots can also be used to prepare an affordable and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.
Treats blemishes and scars
Drinking carrot juice works effectively in getting rid of scars and blemishes. You can also apply carrot pulp on your skin to clear the blemishes.
Delays ageing/ Prevents premature ageing
Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone.
Protects the Skin from harmful UV rays
Beta-carotene, found in carrots, is a skin-friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, the consumption of carrot juice in summer acts as a natural sun block.
Suitable For Dry Skin
The deficiency of potassium can lead to a dry skin. Carrots are rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.
Treats Various Skin ailments
Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish-orange in color.
Heals wounds quickly
Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts, and inflammation for quick healing. Their anti-inflammatory properties help to revitalize and tone the skin.
Carrot Facial Masks For Skin
You might be wondering how to effective use carrot on your face. Here are some carrot facial masks you should try out
Carrot Moisturizing Facial Mask
What you need:
• Two teaspoons of grated carrot
• One teaspoon of honey
• One teaspoon of milk cream
• Few drops of olive oil
What to do:
• Grind the grated carrots to a smooth paste.
• Collect this carrot paste in a small bowl and add all the remaining ingredients to it.
• Blend well with a spoon and your quick, homemade, carrot moisturizing facial mask is all ready to use.
• Cleanse your face with a gentle facial cleanser and apply this carrot mask evenly over your skin.
• Let it sit on your face for 10-15 minutes.
• Splash cold water and wash away after that.
• Pat dry
Carrot Calming Facial Spray:
After a long day of exposing your face to sunlight and dust, give your skin a carrot spray to get that soothing effect.
What you need:
• Two teaspoon of grated carrot
• Few drops of rose water
What to do:
• Extract the juice from fresh carrots and mix this carrot juice with 2 parts of rose water.
• Store this liquid in an old, cleaned spray bottle and, that’s it!
• Your homemade, calming, carrot facial spray is ready for usage.
• You can use this spray all over your body to reduce heat, tan and sun burns!
Hair Benefits of Carrots
Treats Hair Loss
Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice makes your hair healthy. This is the best benefit of carrots for the hair.
Stimulates Hair Growth
Consuming 3 to 4 ounces of carrot juice daily stimulates the hair growth and thickens your hair. Vitamin C and Vitamin E in carrots improve the circulation in the scalp, thus promoting hair growth and prevent premature graying of hair.