Everybody wants to lose belly fat and look good, but one of the most challenging and difficult parts to gain fat is the stomach. As belly fat is not just bad in looks, but makes one feel bad about their appearance, and causes embarrassment, as many fashion styles don’t flow with those who have belly fat, as most times the flab in the stomach region may be very thick.
Although many believe that eating less or starving themselves, would help them with a rapid reduction of belly fat, this logic or idea is very wrong and not advised, as this has numerous harmful side effects. This article is going to be discussing and taking you through simple home remedies, that would help you in trimming down those belly flabs, but before we go fully into the article fully let’s look at some of the causes of belly fat, some of which are;
- high consumption of calories.
- Eating heavy food before bed.
- Genetics (could be inherited)
- Lack of physical activities (exercise)
- And one’s lifestyle habits.
Natural Home Remedies for Belly Fat
Taking pills and mixtures to lose belly fat are very wrong ways of burning down belly fat, but with this home remedies one can be assured of little to no risk complications, but when making use of this remedies one must be patient as this is a gradual process, and would take time.
- Cranberry juice:
The cranberry juice is great and filled with all essential health benefits suitable for weight reduction and help in the treatment of other ailment such as; urinary tract infection, kidney stone, heart diseases, and reduces the risk of cancer. Its rich content of various organic acids, which have emulsifying effects on fat, helps greatly in burning down belly fat.
How to use: mix half a cup of 100 percent pure cranberry juice, with two cups of water, and drink this before each meal, for efficient results.
- Green tea:
The green tea is loaded with antioxidants and nutrients that works wonders in the body, it improves the loss of fat, alongside increasing the brains memory and function. It is highly regarded for its metabolism, which helps in the burning down of belly fat effectively. How to use: Steep one tea bag into a mug/cup with hot water, you can add mint and some honey for aroma and to sweeten the drink, leave to settle for about ten minutes, then drink, this should be done religiously before any meal or food is consumed.
- Dandelion tea:
Many who suffer from belly fat is usually due to water retention, which the dandelion tea herb can help with, as it is a natural diuretic, which helps the body with extracting more urine which helps in flushing out toxins and excess water from the body, especially the stomach. Thus this is best consumed in tea form, for it to work properly. In cases were an individual is suffering from a block bile ducts or any gall bladder related issues, it is best to avoid taking the dandelion tea, as it can cause more harm than good in this very special cases.
- Hot peppers:
Spicy foods are very great for fat loss especially when it’s a hot and spicy pepper, as this would boost the body’s metabolism which in turn burns fat. Hot peppers contains capsaicin which has thermo genic effects, it also boost the body’s heat production, which makes it exhaust more energy and burn down more calories. This peppers can either be eaten raw, cooked, or dried and added into different dishes. The best recommended peppers are the cayenne, and habanero, as their very good sources of the capsaicin too.
- Coconut oil:
Although the coconut oil is very high in fat itself, it can also be used to loss belly fat, as it contains unique fatty acids that have positive effects on one’s metabolism, this oil also possesses thermo genic that speeding the burning process belly fat. Numerous studies have shown and proven that the coconut oil is very healthy when it comes to burning down fat. It is usually advised that one who seeks to lose belly fat, should change their present cooking oil, and replace it with the coconut oil as this is more healthy, and if this cannot be met one should take one-two tablespoons of coconut oil daily, this will yield amazing and wonderful results.
- Fish oil:
Fish oil is very rich with various fatty acids, which are usually gotten from the tissues of oily fishes, this fatty acids contains a lot of omega-3 fatty acid, which further includes docosapentaenoic acid (DHA) and eicosapentaenioc (EPA) which are very important to one’s health and promotes a healthy cholesterol level, and boost your energy alongside maintaining strong and healthy bones. This oil also reduces the storage of fat in the body, with specification to the stomach and waistline area or region.\
How to use: it is however recommended that one should take one tablespoon of the fish oil daily, or alternatively, one can also eat a portion of either mackerel, tuna, or salmon fish twice in a week, to get the right amount of omega-3 fatty acid required for the burning down of fat in the body.
- Chia seeds:
The chia seed is an amazing seed, and a great way to get rid of excessive fat in the body, because of its high level of antioxidants, calcium, iron, and lots of fiber, they help greatly in breaking down one’s fat, as well as making them eat less, as this seeds can hold the stomach for a long duration of time, without one feeling hungry. How to use: this should be added as a part of our daily diet, as adding a tablespoon of the chia seeds into your regular smoothies, cereals, and even oatmeal makes a very healthy and fat free snack.
Cinnamon is a great fat burner, just like garlic it is thermo genic which means it produces heat through metabolic stimulation, making it burn fat down easier, and lowers the blood sugar level reducing the risk of diabetes.
The above listed ingredients for this natural home remedy can just be laying in your kitchen cabinet, and can be gotten from the market and is very affordable, do try these and send us comments on things you do not understand, or how effectively this remedies have worked for you. In cases where you suffer from body irritations due to this remedies, please stop usage and seek the attention of your doctor.