Do you know that some of your favorite natural fruit juices can help eliminate your skin issues in a short while, also giving you a healthy and glowing skin? Maybe not.
The method is simple. All you have to do is, pick a fruit or vegetable, blend it with a food processor and you are good to go. However, it is you know which fruit or vegetable to pick to give your skin the best results
In this article, we will show you some fruits that can make your skin glow. In addition to that, there are also some really good recipes as well. Read on to learn them.
Best Juices for Healthy and Glowing Skin.
- Beetroot Juice:
Beetroot juice is a rich source of iron and potassium, and has anti-inflammatory properties. These nutrients and properties help purify the blood
This amazing vegetable juice also has vitamin A, C, K content, magnesium, zinc, copper and folic acid
You can dilute beetroot with any other healthy ingredients and drink regularly to help fight skin conditions like inflammations, acne marks, blackheads, blemishes.
- Carrot Juice:
Various research findings show that carrots are very good for your sight. The beautiful thing is, this vegetable is also good for your skin.
Carrot is a power house of most nutrients that are good for the skin and body generally. For instance, carrot contains vitamin A. vitamin A helps fight premature aging, the appearance of fine lines, acne, pigmentation, and an uneven skin tone.
Carrot juice is also rich in fiber. This helps ease bowel movement and excretion, hence clearing out your stomach. This can enhance your skin.
Carrots contain vitamin C and potassium, which improve skin elasticity and help in the regeneration of new cells.
Jump starting your day every day with a cup of carrot juice will do beautiful wonders to your skin.
- Orange Juice:
You don’t know how refreshing a cup of fresh orange juice is until you take it. Aside from lifting your mood, it is also very healthy for your skin.
Oranges are rich sources of citric acid that aid collagen and elastin formation in the skin. Hence, they dry acne, enhance your complexion, improve your skin texture, and make your skin firm. Oranges also hydrate the skin and treat sunburns.
Oranges embody antioxidants that can fight free radicals, and prevent wrinkle formation and skin sagging, thereby controlling premature skin aging.
- Apple Juice:
Do you know that an apple a day does not just send the doctor away but also sends skin problems away? Here is why
Apples contain a significant amount of collagen, and you already know collagen increases the skin’s elasticity and makes the skin glowy.
They also contain antioxidants that prevent your skin from premature aging, wrinkles, and skin tissue damage.
Drinking a cup of apple juice every day provides your body with retinoids, which makes your skin firm and supple.
- Cucumber Juice:
Cucumbers are popular for their thirst quenching and hydrating qualities. And to add to this, they are very light in your stomach.
The high water content in cucumber is perfect for the skin as it does not just keep it hydrated but also nourishes it perfectly.
Cucumber is also a rich source of silica, which enhances your natural complexion and adds a glow to it.
Cucumbers also contain potassium, magnesium, biotin, and vitamins A, B1, and C, and therefore help to improve your skin condition. This is why you must drink this juice regularly.
- Spinach Juice:
The amazing benefits spinach has for your skin can never be overemphasized.
Spinach is very rich in vitamin K and iron. And these nutrients are very essential for achieving and maintaining good skin. It also contains nutrients like vitamins C, E, and manganese, which are antioxidants protecting your skin from damage-causing free radicals.
The problem most people have with spinach is that, unlike most of the aforementioned juices, spinach juice is not so tasty. That should not be your problem as you can now incorporate other flavor inducing ingredients like dates, lemon, pineapple etc.
- Tomato Juice:
Tomatoes are the perfect food for the skin and work like magic.
Consume tomato juice to reduce pimples, lightens blemishes, and prevent premature aging. It also cools your skin effectively. This juice contains an antioxidant called lycopene, which is a natural sunscreen protecting your skin from within.
Tomato juice is rich in vitamin C – have it regularly to keep your skin safe from cancer and other issues.
- Ginger Juice:
Ginger is not just that ingredient that can add taste and flavor to your dish or beverage. It can also give a perfect, glowing skin. Its smell and flavor also makes it very attractive to people.
Ginger is a rich source of 40 antioxidant properties that effectively defend your skin from premature aging, dullness, loose skin, and acne scars. Are you still wondering why ginger is treated like a holy grail?
This amazing power house also reduces toxins in your skin cells, improves circulation, and helps deliver more nutrients to your skin, thereby enhancing your skin‘s health
Drink this juice whenever you can.
- Broccoli Juice:
Broccoli is a fibrous vegetable, rich in vitamin C and great for the skin. It also helps enhance the skin as it is low in cholesterol. Broccoli contains a substance called glucoraphanin, which repairs skin.
So, blend broccoli in a food processor and have it often to combat skin problems.
- Kale Juice:
Studies have shown that green leafy vegetables are very good for your skin and Kale is one of those leafy vegetables amply packed with nutrients that can make your skin beautiful.
Kale has anti-inflammatory compounds and contains vitamins A, C, K, E, B1, B2, and B3, and calcium, which maintains skin health, repairs the skin, and protects it from damage.
Drinking kale juice can also flush out all the toxins in your body. This is why you have to drink it every morning.
- Parsley Juice:
Herbs are known to heal, and that is what parsley does – it heals your skin. With its minty smell and flavor, you are sure to love it.
Parsley contains vitamins A and C, which helps clear blemishes and evens the skin tone. It also contains vitamin K, which heals wounds and cuts quickly.
Drink parsley juice regularly because it boosts the production of collagen that aids cell renewal and repair, thereby encouraging smooth skin.
- Sweet Lime Juice:
Sweet lime juice is another amazing, invigorating and refreshing juice you can jump-start your day with. It gives your mouth this fresh flavor and it also works wonders for your skin.
This amazing juice is also rich in antioxidants and vitamin c, which are excellent for your skin. It also has antibacterial properties that heal and protect the skin from infections.
Drinking this juice every day helps cleanse your blood, hence cleansing your blood.