The best anti-aging herbs helps greatly, as if we were granted one wish most of us would want to look young forever, however aging is inevitable. Several factors such as lifestyle, genetics and environment play a crucial in how fast or slow your skin ages. This is one clock you can’t stop but can definitely slow down by adding flavorful herbs to your food. Adding these delicious herbs to your diet might reverse the effects of premature aging. The moment women cross the age of 30, they start taking more care of their skin. We all know its highly important to eat right in order to not only young but also feel young, but we are going to be discussing natural herbs that would help greatly, in this article.
Best anti-aging Herbs
Holy basil or tulsi helps in preventing the signs of aging. Excessive UV exposure damages your skin and causes collagen depletion. The collagen is the compound that maintains the elasticity of your skin. In a study, researchers found that topical application of basil helped in retaining skin moisture levels, reduced skin roughness and scaliness, prevented wrinkles, and made the skin smooth, the sun rays which damage skin cells and make your skin look dull and dehydrated. Adding basil to your food helps prevent wrinkles as well as make it look smooth and hydrated. It also helps rebuild the collagen depletion caused due to overexposure to the sun. Also the topical application of basil can prove beneficial in retaining the moisture and hydration of the skin, reduce roughness, and give a smooth texture to the surface.
Cinnamon is widely used in Ayurvedic medicine for its healing properties. It is also said to have anti-aging benefits as it prevents collagen breakdown and prevents loss of skin elasticity. A studies have shown that it also boosts collagen synthesis and prevents signs of aging. The protein collagen is what helps the skin maintain its firm and youthful appearance. As we age the levels of collagen keep reducing and with it reduce our skin’s elasticity. Cinnamon boosts collagen production, thereby preventing the signs of premature aging.
Turmeric is a bright yellow spice found commonly in tasty curry dishes. It wards off several kinds of irritation that can lead to degenerative disease , and it’s also believed to lessen oxidative stress. Turmeric may also protect your tissues from damage, which can help prevent visible signs of aging like wrinkles and scars. The yellowish herb has been used in Ayurveda for a number of issues. Apart from curing cold, turmeric offers various skin benefits such as promoting blood circulation, reducing inflammation and reverse damage caused by UV rays. When applied topically it also has a brightening effect on the skin. The curcumin compound found in turmeric has amazing age-defying properties. The compound can fight free radical damage and curb inflammation. This also protects your skin from the damage caused by the harmful sun rays. The herb’s antioxidants also keep diseases far away. Topical application and consumption of this herb both have commendable benefits for an overall healthy body, as it is one of the best anti-aging herbs.
Ginseng, a name often heard in the Japanese and Korean beauty products, is a fantastic anti-ageing herb. The phytochemicals present in this herb fight ageing signs and activate the skin’s metabolism. It wards off high blood pressure and stress, which makes your skin clearer and more radiant.
Ginseng is also an Adaptogen, which is a type of herb that helps balance, store and protect your body whenever it experiences stressors. Adaptogens can also help enhance your stamina, which means ginseng can make you not only look young but feel younger.
Ginkgo, an herb extracted from the Ginkgo tree, has been renowned for its protective, anti-aging properties for years. Many people use it as a tonic to fight off early signs of aging. Like the bilberry, it also wards off oxidation and macular degeneration, and it strengthens the capillaries, this herb has been widely studied for its immense health benefits. Ginkgo biloba is revered for its memory boosting properties, but it is also known for its anti-aging benefits. A clinical study found that Ginkgo extracts, when applied on skin, could prevent wrinkles and improve the skin texture by boosting hydration and skin smoothness and reducing roughness, which is one of the best anti-aging herbs.
Clove has immense health benefits. Clove oil is widely used in Ayurveda for treating many ailments. A study has also found that clove has free radical scavenging properties and contains antioxidants that slow down signs of aging, as it is an essential ingredient in Ayurveda for curing several ailments. It contains antioxidant properties that slow down the signs of aging.
UV-induced sun damage is the number one cause of wrinkles, fine lines and dark spots. Including rosemary in your food will prevent photo damage as well as improve skin elasticity making it look supply and youthful, This herb protects your skin from photo damage. Excessive exposure to sun rays causes fine lines, wrinkles, and other signs of UV-induced aging. Rosemary prevents photo damage while improving your skin’s elasticity and preventing wrinkles.
Gotu-kola is another extremely important and effective anti-ageing herb. It is rich in flavonoids and antioxidants that nourish the skin and enhance collagen production to fight visible signs of ageing. The herb also promotes overall well being of the body.
these herbs may not do everything to keep you looking younger forever, they will surely keep your cells healthy, and your skin nourished. Therefore, instead of looking for chemical-laden products to fight the process of ageing, try these herbs and see what they can do for you, which makes it the best anti-aging herbs, when it comes to prematured aging.
Ashwagandha, also known as winter cherry is an extremely popular herb used for its medicinal properties. It has antibacterial, anti-fungal, and cognitive boosting properties and is loaded with alkaloids that protect the cells (including skin cells) from oxidative stress and damage. This keeps your skin healthy and the signs of aging at bay, This herb has long been famous for its rejuvenating properties and benefits for the skin, hair, and overall health. Consuming this herb on a regular basis will drastically change your skin’s appearance, make it more youthful, glowing, and improve its quality. The herb also works on reducing wrinkles and makes the skin firmer.
Aging may be inevitable, but that doesn’t mean you can reduce its nasty effects. By using these herbs, you can help your skin become healthier and more radiant. And while some women look younger even in their 40s, a few others age faster. There’s nothing that can be done about it. I do not promise that these herbs will lock eternal youth in your skin, but they can definitely help your skin cells stay healthy and nourished. So, instead of relying on chemicals, try these remedies and give your skin the best possible chance to look good and age slowly.