Benefits of Pumpkin Seed: Health, Skin and Hair


Pumpkin is one of the most delicious vegetables there is. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds that are often thrown away, as most of us are unaware of their wonderful taste and health benefits. Instead of throwing them away, incorporate them into your diet. That way, you can tap into its many amazing benefits for your skin, hair and overall health.

Pumpkin seeds are loaded with a lot of healthy nutrients like zinc, amino acids and also a variety of vital vitamins and minerals. It is very tasty and chewy and can double both as a food and a great snack. It is can also be used as flavor for chicken curry with pumpkin seed paste instead of your regular flavor with high calories.

Any way you decide to consume pumpkin seed, it still boosts the energy levels of your body. Pumpkin seeds help improve your immune system. They lower your cholesterol levels and prevent osteoporosis. The high amounts of Vitamin E and zinc in pumpkin seeds makes it a crucial part of your skin care regimen. They also aid in the formation of new skin cells as well as collagen. Collagen is responsible for maintaining your skin’s elasticity.


A little about pumpkin seed

Pumpkin is a gourd-like squash that is scientifically named cucurbita. Considered a fruit of the pumpkin plant, it ranges in size from about 9 pounds to up to 75 pounds, and is usually orange or yellow, though varying species also product dark green, white, red, and gray fruits.

Pumpkin is usually planted in early July when the soil is rich and holds enough water. So, it is safe to say that pumpkin flourishes better in warm weather. It produces both a male and female flower, though honeybees are important for fertilization. Vines are delicate, and can be easily damaged. Harvesting occurs from September through October, which is why you typically see so many pumpkins around Halloween time.

What pumpkin seeds are used for

  1. When roasted or dried, pumpkin seeds can be used as snacks, soups and different sauces.
  2. Pumpkin seeds can be used to make sprouts.
  3. You can use pumpkin seed oil inn cooking. This is especially used by people in west African nations.
  4. It is used in making of tea that helpful in management of diabetes.
  5. It is used in salads and fried rice.
  6. Sandwiches can be made out of pumpkin seeds
  7.  You can consume it as soup.
  8. It is used in making of sweet dishes.
  9. It is the part of bread and cookies.

Skin care benefits of pumpkin seed

Pumpkin seeds, because they contain a healthy amount of vitamin A and E, minerals like zinc and selenium and other essential fatty acids, are blessed with amazing abilities that can clean and regenerate your skin. And these nutrients are also skin friendly.


 Pumpkin seeds are a rich source of Vitamin E, which acts as a strong antioxidant that protects the skin from environmental factors, and also improves our skin tone.

Aids Cell Regeneration:

 The Vitamin A component in pumpkin oil motivates the production of new skin cells and also helps to repair the existing skin problems.

Protects from Pollutants

With the existence of zinc and selenium, pumpkin seeds upgrade the collagen levels and give your skin extra protection against environmental pollution and harsh UV rays.

Increases firmness

The natural nutrients in pumpkin seeds, especially zinc and vitamin C, can increase firmness and also tighten your skin.

Maintains Sebum Production:

The essential fatty acids contained in pumpkin seeds play an important role in maintaining the oil production and moisture levels of your skin.

If you can get enough fresh pumpkin in your diet, it is one of the best ways to enable your body fight against some skin-related issues like premature aging, acne, pimples and appearance of premature fine lines.  If you want immediate results, you can apply the mashed pumpkin seeds directly on your skin

 Getting enough fresh pumpkin in your diet is the best way to enable your body to fight against skin-related issues like aging, acne, pimples and the    appearance of premature fine lines. To experience immediate results, you can apply the paste of mashed pumpkin seeds directly onto your skin.

Hair Benefits of Pumpkin Seed

These seeds are packed with all the nutrients essential for the health of your hair and scalp, nutrients like Vitamin A, K, B (biotin), sulfur, zinc and omega-3 fatty acids.

Stimulates Hair Growth:

When pumpkin seeds are consumed, it ensures healthy, thick and shiny hair. If you are having problems with your hair because of its thinning, you don’t have to waste your money on commercial hair products anymore. Just incorporate pumpkin seeds into your diet. Not only does it stimulate hair growth, it also helps you get rid of premature balding

 Overall Health Benefits of Pumpkin Seeds

 Reduces Cholesterol:                                      

If you are suffering from high cholesterol levels, raw pumpkin seeds are a must have for you. This is because their seeds contain phytosterols, which decreases bad cholesterol in your body.

Boosts Bladder Function:

One of the main health benefits of pumpkin seed is its assistance in the maintenance of healthy bladder and urinary function. Latest research states that pumpkin seed oil can help to treat bladder problems and aid in the proper functioning of the urinary system.

 Fights Depression

Pumpkin seeds contain a vital substance, L-tryptophan that plays a significant role in reducing depression symptoms. These seeds have over the years, been used as depression medication in several countries.

 Defends Bones from Osteoporosis

Osteoporosis generally affects the bones. This usually occurs when there’s a deficiency of zinc in your body. Pumpkin seeds help protect your bones from osteoporosis by providing your body with sufficient amounts of zinc.

 Improves Prostate Health:

Pumpkin seeds help improve your prostate health; this is according to the latest research carried out. Pumpkin seed extracts are used in many health supplements and are also very effective in decreasing the risk of prostate cancer by cutting down the harmful hormonal effects on your prostate cells.


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