Olive oil is loved by all and sundry because of its numerous uses. It is used in the kitchen to cook, and is known by nutririonists to be one of the healthiest cooking oils. Infact, they will often recommend that you replace your vegetable cooking oil and any other unhealthy oil you might have with olive oil. It could also be used for the skin and the hair. As a home remedy, olive oil has been known for its effectiveness and zero potential of allergic reactions. It has even been known to possess tested and confirmed beauty benefits and can be used on any part of the body. Your skin could literally light up by reason of the olive oil. It is said to have been discovered over five hundred years ago by the Egyptians. Infact, rumour has it that it was Cleopatra’s beauty secret. Imagine how much it would change your looks for the better!
We’ll delve right into the subject and in the end, we hope you would be convinced enough to go get yourself a bottle of olive oil or steal it away from your kitchen
Benefits Of Olive Oil For The Skin
Olive oil’s high essential fatty acid content makes it ideal for moisturizing the skin. It helps keep the elasticity of the skin intact while also making sure the skin is lustrous, supple and as smooth as a baby’s. With its moisturizing property, the skin is sure to remain hydrated and protected from the risk of dryness, especially in seasons that make the skin prone to dryness.
Olive oil is also key in the removal of dead skin cells from the skin’s surface by a process called exfoliation. One way to maximize its exfoliation benefits is to mix a tablespoon of the oil with sea salt gotten naturally. The salt possesses an abrasive quality that when combined with the powerful abilities of the olive oil works wonders in skin exfoliation. When you’re done with this method, you’ll notice how much better, brighter and softer your skin is and you’ll be grateful to olive oil for its exfoliating applications.
Olive oil is rich in antioxidants such as polyphenols and Vitamin E. An antioxidant is simply a substance that works against oxidation. Oxidation produces free radicals which are chemicals able to damage cells and even lead cancer development. These antioxidants help fight against free radicals, neutralizing their effects so that they are unable to damage your skin and cause fast aging signs. Therefore applying olive oil on your skin may be the solution to your fine lines.
Protection From Sun Damage
Apart from the ability of vitamin E to slow down or reverse aging signs, it is also able to protect the skin from ultraviolet rays still by fighting against free radicals. Hydroxytyrosol, another compound found in the olive oil has the ability to protect the body against the damage of skin cells by free radicals. Some studies suggest that applying the oil onto your skin after being exposed to the sun could aid in fighting off cells that could cause cancer. This conclusion was drawn after an experiment on mice. After exposing the mice to harsh ultraviolet rays, the olive oil was applied onto the skin of some of the exposed mice while some were left with the exposure. Both groups were monitored closely afterwards. It was observed that tumour growth was significantly lower in the mice that had olive oil applied onto their skin while tumour growth was higher in the group with no application of olive oil.
Has Anti-bacterial Properties
Olive oil also possesses antibacterial properties and this has been studied, although not densely. One study was carried out on coconut oil and olive oil’s effects on bacteria like Staphylococcus aureus on the skin. At the end of the experiment, antibacterial properties were found in both samples, except, coconut oil had higher antibacterial activities and was thus more effective in getting rid of bacteria than the olive oil. Still though, this does not cancel out olive oil’s ability to resist and inhibit bacterial activity. It has been used to occasionally treat bacterial infections of the skin and it has been found to work. It has also been used to heal foot ulcers of people who have type 2 diabetes.
Olive oil is perfect for inflamed, dry or itchy skin. It has the ability to relieve discomforts caused by irritation or inflammation as a result of its oleocanthal content. You could benefit by adding some of it into your bath water. Your bath water should ideally be warm.
Repairs Skin Cells
The natural repair of skin cells can happen naturally with the help of olive oil. It is even more effective in this than a lot of costly skin and beauty products. Its vitamin E, polyphenol and flavonoid content helps improve skin cell turnover and this in turn gives your skin a robust, bright and healthy appearance.
Does not clog pores
This property is exciting as it dissolves all fear of pore clogging. This is unlike a lot of industrially produced skin moisturizers which usually clog pores and make skin conditions a thousand times worse. Olive oil is absorbed easily deep into the skin and cleanses the skin while this happens. You could try replacing your moisturizer with olive oil.
Olive oil’s amazing benefits cannot be overemphasized. It makes sense now more than ever that there are thousands of people glowing up their skins simply with a few drops of olive oil. The best part is that you could have lunch with it too! Talk about killing two birds with one stone. While shopping for olive oil, go for the extra virgin oil because it is not refined and hence all of its rich nutritional qualities completely intact. Some researchers however suggest that olive oil does possess some side effects and we thought to add them here just so you wouldn’t be taken by surprise in case. Some scientists suggest that they may have harsh reactions on people with sensitive skin.
To find out if you have sensitive skin, do a test patch first by rubbing a few drops onto your arm and leaving for a day or two. If after two days there’s no reaction, then go ahead.
Don’t forget that you should only use olive oil with high quality, one that is certified, that way you know you’re safe.