Apple Cider Vinegar for eczema


The torment and discomfort that comes with eczema can never be overemphasized. This skin condition can be both physically and emotionally disconcerting.
It has proven difficult and embarrassing to deal with. You probably have been trying medications and topicals, but there could be something you are yet to try.
Studies have shown that Apple cider vinegar is very effective for eczema. Testimonies from people with eczema further proves this point.
Therefore we will show you how ACV can effectively treat eczema.
What is Eczema?
Eczema is a skin condition where certain areas on the skin turn into inflamed, itchy, and rough patches. The condition might also lead to blisters.

Eczema can affect almost any part of the body, but it most commonly occurs on the face, wrists, hands, the back of the knees, and feet. It can affect skin pigmentation, making the affected area lighter or darker.

The cause of the disease is unknown, although most medical experts believe that it is caused by an overactive immune system when it responds to an irritant.

And, by the way, there might not be a complete cure for the condition. But one can manage it quite effectively with the use of medications and by avoiding irritants. And by using apple cider vinegar.

How? Which is what we will see now.

How Apple Cider vinegar is helpful for eczema

• Apple cider vinegar is rich in compounds like riboflavin, vitamins, enzymes, and mineral salts – all of which improve skin health.
• The vinegar is also rich in fiber that enhances the digestive system and makes it easy to flush toxins out of the body. This can help one manage eczema.
• It also acts as an astringent, thereby removing bacteria, oil, and other impurities from the skin.
• It is a good source of potassium, a mineral that helps one deal with allergic conditions like eczema.
• The anti-inflammatory properties of the vinegar help soothe the skin and give relief.
• The acetic, lactic, and malic acids possess antimicrobial and antiseptic properties that help fight skin infections causing eczema.

And now, we get to the ways you can use apple cider for eczema treatment.

How To Use Apple Cider Vinegar For Eczema?
Here are some selective ways of treating eczema with apple cider vinegar.

Diluted Apple Cider Vinegar

What You Need:

1 small cup each of apple cider vinegar and water

What to do:

• Mix equal quantities of apple cider vinegar and water in a bowl. If you have sensitive skin, you can add ¼ cup of the vinegar to 3 cups of water.
• Using a cotton ball, apply the solution directly to the affected area.
• You can also add the mixture to a spray bottle and spritz on the affected area.
• You can use this remedy twice a day, preferably once in the morning and once at night. Repeat for several days until you notice a visible difference.

Apple Cider Vinegar Bath For Eczema

What You Need:

2 cups of apple cider vinegar

What to do:

Mix the 2 cups of apple cider vinegar in your bath or tub. If it‘s for a baby tub, you can use 4 teaspoons of the vinegar for every 3 ½ liters of water.
Soak in the bath for about 30 minutes. If it‘s a child, you can help him soak in the bath with the help of toys.
Pat the skin dry gently with a soft cotton towel until it is slightly moist.
Moisturize your skin immediately with an eczema moisturizer.
Wear loose clothes to avoid itching.
Repeat this 3-4 times a week for best results.

Apple Cider Vinegar Liquid

What You Need:

1 tablespoon of apple cider vinegar
30 ml of lukewarm water
honey (as required)

What to do:

Dilute the apple cider vinegar in the water.
You can add honey to the mixture to enhance its taste.
Mix thoroughly, and take the mixture thrice a day. You need to take it at least 30 minutes before eating.
Moisturize your skin after this to prevent apple cider vinegar from drying out your skin.

Apple Cider Vinegar With Baking Soda

What You Need:

¼ teaspoon of baking soda
2 tablespoons of apple cider vinegar (organic)
½ cup of water
A little bit of honey

What to do:

Add the baking soda and apple cider vinegar to half a cup of water. Mix well. You will see a little fizz.
Once the fizz has stopped, add the honey.
Stir thoroughly. Drink this solution once a day, regularly, till you see the results.

Fizzy Apple Cider vinegar Tea

What You Need:

2 tablespoons of apple cider vinegar
¼ teaspoon of baking soda
½ cup of water
Tea powder (as required)

What to do:

• Add the apple cider vinegar to an empty cup. To this, add the baking soda.
• Mix well and let it rest for a while. You will see the fizz.
• Once the fizz disappears, add half a cup of water and mix thoroughly.
• Now, add the tea and mix again.
• You can take the tea once every morning.
Though the tea might be a little hard to drink at first, it offers a lot of relief.

• Apple Cider Vinegar In The Laundry

What You Need:

½ cup of white distilled apple cider vinegar

What you have to do:

• Once you have added your clothes to the washing machine, add the white apple cider vinegar.
• Ensure you don‘t mix vinegar and bleach. It produces toxic fumes.
• The vinegar acts as a natural fabric softener. It is way better than soaps and detergents, whose residue on the clothes might cause irritation and even eczema outbreaks.

How To Manage Eczema Naturally

• Firstly, figure the triggers. What triggers a flare-up in one individual may not do so for someone else. Try different types of clothing and foods – maintain a diary and note down the triggers. Yes, this will take a while as it involves some work, but it’s worth it.
• Clothes play a major role. You might have figured out what kind of clothing suits you. But it may not be as beneficial if you wear clothing that irritates you. Loose clothing works. Always.
• Non-irritating shampoos and soaps are a must. You need to avoid products that contain parabens or sodium lauryl sulfate.
• Use a humidifier. A dry environment can aggravate eczema and other similar skin conditions. You can invest in an air humidifier that adds moisture to the air, and ultimately, to your skin.
• Keep your house clean, please. This is basic. Dust mites, pet dander, molds, dandruff, etc. – none of these have a place in your home. This is imperative whether you suffer from eczema or not.
• Minimize stress. Yes. Stress doesn’t seem like much, but mind you, it kills.
• Improve your diet. Simply put, eat healthy. Stay away from junk. Eat what is good for your body, and your body will thank you later. Also, cut gluten from your diet – as it might trigger your skin condition.


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