Black pepper is recorded to be one of the world’s healthiest foods. This is because of the abundant nutrients this spice contains. It is a rich source of Vitamin K, calcium, iron, fiber, manganese, chromium and iron. If you want to enjoy black pepper and also get all of its benefits, you have to sprinkle it on top of any dish you are eating using a pepper mill. To add black pepper to any dish you prefer, it is recommended you add it towards the end of the cooking process. You don’t have to stress to find black pepper, it is a universal spice that can be found in almost all cuisines.Some of the health benefits of black pepper health benefits include fighting depression, promoting digestion, helping with nutrient absorption, treating ulcers, supporting weight loss, treating cough and sore throat, promoting a health heart and soothing toothaches. Other benefits includes preventing gray hair, treating arthritis and enhancing the skin
Random Fun Fact;
Black and white peppercorns are basically the berries of the same plant. The variation in color occurs due to the picking at different stages of ripeness.
The Nutritional Value of Black Pepper
Black pepper is a nutritious ingredient that is fully packed with vitamins and minerals. It is a rich source of Vitamin A, Vitamin C, Vitamin E, vitamin K and Vitamin B6. It also contains Riboflavin, Thiamin, Niacin, sodium, choline, betaine and potassium folate. Black pepper is also a zero calorie spice that provides protein of up to 10.95mg per 100mg.
Health Benefits of Black Pepper:
Helps Fight depression
The piperline compound contained in black pepper is very useful for people battling depression. It also helps enhance memory and improve brain functions.Research carried out on black pepper shows that black pepper, when taken regularly helps alleviate depression, hence enhancing memory and brain functionality
Aids Easy Digestion
Black pepper helps increase the secretion of hydrochloric acid, an acid essential for digesting food. This acid also prevents intestinal gas production and stimulates sweating and urinating. This helps remove toxins from the body. Black pepper is a carminative that promotes gut health.
When black pepper is consumed, it helps the body absorb more nutrients from all other foods. Using it with vegetables, fruits or any other dish will help the body completely soak up the nutrients
Peptic ulcers are the worst kind and can cause a lot of discomfort to the patient. Black peppers are rich in antioxidants and are anti-inflammatory, which helps soothe peptic ulcers. Black pepper helps strengthen the mucosal defense. It is also found to fight problems that arise due to ethanol.
Gets rid of extra fat
The carminative properties in black pepper help rid the body of intestinal gases and bloating. The outer dark layer of the black pepper helps speed up the breaking down of fat cells and simultaneously increases your metabolic rate, hence aiding weight reduction.
Remedies Cough and Sore throats
Black pepper has expectorant properties that help reduce symptoms associated with cough and other respiratory issues. It is often recommended as an ingredient in DIY cough remedies. The best way to use it when you have a bad case of the cough is to add a quarter teaspoon to a tablespoon full of honey, mix thoroughly and eat.
Promotes a Healthy heart
One of the most recommended spices to be added to food for patients with cardiovascular diseases is black pepper. This is because of its ability to remove cholesterol build up in the arteries. When cholesterol is removed, it helps prevent a medical condition called atherosclerosis, which is the primary cause of heart attacks.
Another one of black peppers amazing uses is reducing toothaches and other gum related diseases. As it has antimicrobial and antibacterial properties it prevents the spreading of bacteria in the mouth and can be applied to the painful area mixed with salt.
Prevents Grey hairs
It is normal to want to link gray hairs to old age. However, grey hair in young people is slowly becoming an issue and thankfully, black pepper can be used to prevent grey hairs especially in young people. All you need to do is mix a quarter teaspoon of black pepper in half a cup of yogurt. Massage it into your scalp and allow it to sit for half an hour. Then rinse thoroughly. When this concoction is used regularly, you will see its significant effect on your hair as regards grey hair.
Effective for Arthritis Patients
Black pepper essential oil when applied to the skin has a warming sensation that can aid blood circulation. It is suitable for patients suffering from arthritis as it helps reduce or completely get rid of the pain. It also helps remove uric acid like toxins from the body, which is very harmful to people with arthritis.
Black Pepper and Skin
The healthy nutrient packed in black pepper makes it exceptionally beneficial for the overall wellbeing of the body. Regular consumption of this ingredient can give you a glowing skin and a beautiful complexion. You can also use it as an exfoliator by adding either honey or yoghurt.