Amazing benefits of Walnut


Walnut is a common ingredient we consume directly or indirectly in our everyday life. Most times, we eat them in chocolates, treats and cakes. Walnuts are extremely extraordinary for the skin and the body. Numerous cosmetics and healthy skin brands have incorporated walnuts in their ingredients as they are rich in nutrients that can help our beauty regime. They are also good for hair care as hair products that contain walnut properties or ingredients can help keep your scalp healthy and your hair shiny.
It is important you know that walnuts come in three different sizes- small, medium and large. Make sure you check the shell of the walnut before you buy or expend anyone. At all cost, avoid shells that come with holes and cracks. And even when you are buying already shelled ones, make sure the meat is rich and good enough.
Health Benefits of Walnut

Boosts cardiovascular health

Walnuts contain a high amount of omega-3 unsaturated fats and this makes it extremely beneficial to the heart. Studies further go on show that eating a few walnuts everyday can help decrease blood pressure. The omega-3 fatty acids contained in walnut can help reduce or get rid of bad cholesterol in the body, simultaneously generating good cholesterol for the body. This in turn helps build cardiovascular health.

Builds immunity

Walnuts are amply packed with antioxidants and cell reinforcements. These helps keep your immune system healthy and prevent diseases. Adding walnuts to your diet and eating them consistently keeps you healthy.

Nourishes the Brain

Walnuts have omega-3 fatty acids and this is very beneficial for the brain. When you eat foods that are rich sources of omega-3 fatty acids , it improves your memory and also helps your sensory system work effectively.

Strengthens your bones

Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration

Helps you deal with stress and sleep well

Studies show that the melatonin compound contained in walnut helps deal with better sleep patterns. The omega-3 fatty acid in walnuts can also help relieve stress and keeps your blood pressure low.

Suitable for pregnant women

Walnuts are loaded with healthy nutrients and vitamins that are very suitable for pregnant women and their fetus. Nutrients like folates, riboflavin, thiamin and other vitamin complex groups will help strengthen and keep mother and baby healthy.

Helps in digestion and bowel movement

Walnuts are a rich source of fiber and fibers help keep your digestive system appropriately. You should endeavor to eat fiber-foods on a daily as the body needs it to function properly. That is why you should chomp on walnuts everyday so it can deal with your digestive problems and also keep your bowels working properly.

Cures fungal infections

You might not know this, but chomping on black walnut can help treat and cleanse yourself of any fungal infection. Candida growth in the digestive system and fungal infections occurring on the skin are both highly aggravating. These infections create a range of uncomfortable symptoms, from releasing toxins to itching. Black walnuts are effective against fungal outgrowths.
Skin Benefits of walnuts

Delays wrinkling

Walnuts are a rich source of B-vitamins, and this vitamin is exceptional for its ability to manage stress and your moods. In case you don‘t know, increased stress levels can easily offset wrinkles, thus causing premature aging. Vitamin B, together with Vitamin E is antioxidants that fight against free radicals induced as a result of stress. They help delay wrinkling and prevent premature aging.

Keeps the skin moisturized

Aside from chomping on walnuts, there are other benefits you can get from using walnut oil. Walnut oil helps keep the skin moisturized especially when used regularly on a dry skin. It also enhances the king from within, thereby enhancing the growth of healthier and radiant cells.

Gets Rid of Dark Circles

When walnut oil is applied warm every day, it lightens your dark circles. Walnut oil also helps to soothe and ease puffiness thereby relaxing your eyes, thereby retaining its glow and color

Walnuts for glowing skin

Here‘s how to make a walnut easy face pack at home

What you have to do:

• Add 4 walnuts, 2 teaspoons oats, 1 teaspoon honey, 1 teaspoon cream, and 4 drops of olive oil in a blender.
• Blend well to make a smooth paste.
• Apply it on your face and let it dry completely.
• Wash with warm water, while massaging in a circular motion.

This face mask will help keep your face moisturize your face and offset premature aging.
Hair Benefits of Walnuts
There are a lot of factors that can impinge on your hair‘s ability to grow and glow. Some factors like poor eating habits, pollution and hectic lifestyles. In order to get your desired hair, incorporate walnut into your hair care regimen. You can either eat them or use them as oil for your hair as they are advantageous for the hair either ways.

Longer, Stronger Hair

Walnuts are good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles. Thus, the regular application of walnut oil on the hair leaves you with longer, stronger, healthier, and glowing hair

Natural Anti-Dandruff Agent

Walnut oil is widely used in producing hair oils due to its rich moisturizing properties. Hence, it is widely suggested as a natural anti-dandruff agent

Ensures healthier scalp

The regular application of walnut oil keeps the scalp moisturized and hydrated, thus keeping medical conditions such as dermatitis at bay. The antifungal properties of walnut oil are beneficial in preventing the infections triggered by ringworm. This further ensures a healthier and cleaner scalp. A healthy scalp will lead to healthy hair.

Highlight Your Hair Color Naturally With Walnuts

The husk of walnuts is a natural coloring agent that could accentuate the natural highlights of your hair. Walnut oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow

What you have to do:

It is advisable to apply walnuts, in the form of oil, at least thrice a week for reaping the benefits. For better results, it can be used alone or along with coconut or olive oils. However, it is advisable to consult a doctor before you start using the oil to rule out the chances of allergies, if any.


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