Almonds belong to the prunus group ,which also comprise of other families such as cherries, plums, peaches and apricots. These nuts (even though they are more accurately referred to as drupes ) are one of the richest and most nutritious you would ever find. For centuries, after they were initially found in the Mediterranean regions, North Africa and West Asia, they have been studied and it’s been found that the benefits of almonds are mind blowing. The wonderful thing about almonds, apart from their taste is how rich they are in monounsaturated fat, protein, fiber, calcium ,magnesium, omega-6, omega-3, zinc, potassium, vitamin E etc. Another wonderful thing is how they can be eaten whichever way, roasted or with a recipe that is delicious.
In this article, we’ll be looking at benefits of almonds to the hair, skin and health so you get to decide what benefits you would love to see for yourself.
Benefits Of Almonds To The Hair
1. Boosts Hair Growth
Because of their abundant nutritional content, almonds can be eaten for hair growth. They are rich in Vitamin E and proteins, which help nurture growth of new cells, thus leading to new hair growth. If you seek longer hair, then including almonds in your diet is compulsory. Simply soak fifteen almonds through the night and then chew on them afterwards. Your hair length will surprise you.
2. Combats Dandruff
Your dandruff has you uncomfortable? Worry no more, almonds just might be able to solve your problem. Almond oil is effective in moisturizing the scalp, getting rid of flakiness. For dandruff, mix with neem oil. Neem oil possesses antibacterial properties that will fight dandruff and other inflammations that may be present. Simply massage the mixture onto your scalp, leave overnight, then wash it off after you come awake the next morning.
3. Nourishes and Strengthens Hair
Monounsaturated and polyunsaturated fats, vitamins A, B1, B2, B6 and D are nutrients beneficial to the hair that are found in almonds. The nutrients have a major effect on the strength and look of the hair. Because of the fats and fatty acids, the hair is also softened by almonds
4. Prevents Hair Fall
Almonds could also help keep your hair from falling. Simply mix some rosemary and lavender oil with almond oil and massage in circular motion into the scalp. Leave it for two hours on your hair before washing off.
Benefits Of Almonds To The Skin
1. Gets Rid of Stretch Marks
Almond oil possesses the ability to naturally resist the skin tearing that leads to stretch marks. It also does heal stretch marks that already exist as a result of its emollient qualities. All you need to do is get the oil heated up a bit and then apply to the affected area in circular motion. Do this at least twice a day to achieve the best results.
2. Protects From Exposure to the Sun
Vitamin E is widely known as the skin’s friend,this is because the vitamin is beneficial to the skin, especially in terms of exposure to the sun. Vitamin E protects the skin from the impact of the sun and therefore keeps the skin safe from sun burns and skin damages caused by the sun. Foods that contain Vitamin E are usually seen as protective; almonds are one of them as they are rich in Vitamin E. The milk of the almond could even be used in the treatment of skin problems and sun burns.
3. Fights Acne and other Skin Inflammations
When dirt or oil is trapped in the skin pores, the results are inflammations and issues like acne, black and white heads. Almond contains essential fatty acids that are able to regulate the amount of oil produced by the sebaceous glands, thereby preventing breakouts. If applied religiously, it would become harder to not notice how flawless your skin is.
4. Reverses Aging
Using an almond face mask twice weekly makes all the difference, letting your skin gain back its youthful appearance and decrease the wrinkles. It is believed that almonds have the ability to handle wrinkles and cause the skin to become a supple. To make an almond oil face mask, mix the almond oil with honey and lemon juice, all equal quantities and rub on yourself face.
Benefits of Almond To The Health
1. Prevents Cardiovascular Diseases
The monounsaturated fat combined with antioxidants work to protect the cardiovascular system. With vitamin E, the antioxidant also reduces inflammations in the body . Besides the MUFA (monounsaturated fatty acids ) and antioxidant flavonoid, almonds contain minerals such as calcium, copper, manganese, potassium and arginine which support the heart function and infact the cardiovascular system. Taking almonds as often as possible will therefore keep your heart healthy and free from heart attacks. It also prevents plaque build up that stops blood flow and is therefore ideal for high blood-flow pressure patients.
2. Keeps Brain Function Intact
Almonds are rich in L-carnitine and riboflavin – both help prevent a decline in the cognition, reduces inflammation in the brain and supports healthy brain activity . It is advised for the elderly who are prone to cognitive problems as a result of diseases like Alzheimer’s and dementia that they make snacking on almonds a habit. Generally, it should be eaten at least thrice a week
3. Helps Avoid overeating and Weight Gain
Almonds contain fibre and fats in high amounts ,this enhances weight loss. As a result of the fibre, your cravings are controlled and you stay full for a longer period of time, that way you cannot over eat. The calories it contains also energizes you. Your blood sugar has a low chance at spiking up when you eat almonds often too. Weight gain generally comes from poor metabolism. Fortunately, almonds boost metabolism, avoiding weight problems.
4. Prevents Diabetes
As said before, the blood sugar can be controlled by almonds This is because of its monounsaturated fatty acid content which helps balance the glucose amount in the blood and controls its absorption..Eating almonds often will help prevent your body from resisting insulin, that way diabetes is also prevented.
It is a good thing that almonds could be eaten anyway as they are highly versatile. It is also exciting that we get to see it beyond just food,they are now highly effective for beauty purposes .It is a useful nut (drupe), you should try out its benefits and watch for results.