Acne natural remedies are very effective, as this is one of the most common skin conditions in the world, affecting an estimated eighty five percent of people at some point in their lives. Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation. And acne is more than an inconvenience. It can cause both physical and psychological problems, which includes permanent scarring of the skin, poor self-image and low self-esteem and depression and anxiety, here you’ll be learning the best natural acne treatment for your skin, and much more, but first let’s take a look at some of the causes of acne. Researcher believe that eighty percent of the cases of acne are caused be one’s genetic arrangement, and in other cases their triggered by either a woman’s monthly circle, studies have suggested that high-glycemic index diets (foods like potatoes, pasta, bread, rice and sweets), as well as diets high in skim-milk dairy products and whey protein supplements might be associated with worsening of existing acne, but may not cause acne directly, overactive oil gland can also cause acne, corticosteroids, lithium or anticonvulsants, health-robbing habits, such as: eating a junk food diet, not using medications, smoking, as well as eating greasy foods and having “dirty skin” aren’t actually common acne causes, contrary to popular belief, but wearing cosmetics that clog pores can cause or exacerbate (worsen) acne.
Natural Acne Remedies
You might need to try several acne remedies before you find the right treatment for the types of acne affecting your skin. Before trying acne medication, you may prefer to give different natural acne treatment options a chance.
- Coconut oil:
Coconut oil known for its versatility, with uses ranging from hair conditioning to cooking. But some swear by it as a natural acne treatment. To use coconut oil as an acne treatment, you can include it as part of a healthy diet. The fatty acids like lauric acid and caprylic acid are metabolized into antibacterial agents in the body. Or, you can apply a very small amount and rub directly onto your skin after cleansing for an extra hydrating boost.
Garlic is fantastic for fighting acne due to its high levels of antioxidants, as well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There are two ways you can use garlic to clear up acne. The first is a preventative measure, which is simply by adding more garlic to your diet. This helps your general health as well as purifies your blood, which can help to stop future break outs. For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.
- Tea tree oil:
The disinfecting power of tea tree oil for acne treatment. It can be applied either full strength or slightly diluted with water directly onto pimples. Use a small amount on a clean cotton swab or cotton pad and dab on the affected areas immediately after cleansing. Because tea tree oil can be drying, you might choose to use both tea tree oil and coconut oil for acne as part of your clear skin regimen.
- Peppermint oil: The peppermint oil helps greatly as it diminishes the redness and swelling and also acts as an astringent. Its antimicrobial properties clear the infection causing the acne. You can use this oil to treat entire sections of your face, like the forehead or the cheeks, which are affected by acne. How to use: take a few drops of peppermint oil, and one teaspoon vitamin E oil mix the essential oil with the vitamin E oil apply the mixture directly on the acne and let it get absorbed into the skin.
- Argan oil: Argan oil is easily absorbed by the skin and regulates the excess sebum that is being produced. It not only heals the acne that is currently present on your face or body, but it also prevents future breakouts. Its antioxidants and vitamin E content are responsible for these properties, which is one of the best acne natural remedies.
How to use: two-three drops of argan oil and use it on the skin, clean the face with a gentle cleanser and pat it dry and apply tiny dots of the argan oil at random areas of the face and then massage the oil into the skin for a few minutes. Use upward circular motions, let the oil sit on the skin for a couple of hours before reapplying. Ideally, apply the oil once in the morning and once again before going to bed.
- Basil oil:
Holy basil and sweet basil essential oils have been found to fight acne, it has been used widely to treat various illness and ailments, due to its medicinal properties. Basil comes with anti-bacterial properties, which helps to kill the acne causing bacteria and help one achieve a clear skin, it also has anti-inflammatory benefits which aid in acne treatment.
- Aloe vera:
Aloe vera is a great natural remedy for acne treatment, it comes with natural anti-bacterial and anti-inflammatory properties that play important roles in getting rid of acne. The anti-bacterial benefits of aloe vera help destroying the acne causing bacteria, while its anti-inflammatory benefits reduce the pain and swelling of acne. Aloe vera is a source of natural crystalline organic acid and salicylic acid is known for its acne fighting properties, the aloe vera is rich in several vitamins, minerals and other skin nourishing nutrients, which nourish the skin from within and help to restore healthy skin. The magnesium lactate present in aloe vera is useful to reduce itching caused by acne.
Aloe vera is a good source of vitamin C and zinc both of which are known to treat acne, the vitamin C, and anti-oxidant, helps to treat acne by fighting off the free radicals. Free radicals can be produced due to the air pollution or sun damage. They can cause skin inflammation, which further blocks our skin pores and leads to acne breakouts,and is one of the acne natural remedies.
All the acne natural remedies written in this article are easy to find in markets and convenient stores, don’t forget to drop a comment about this article.