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To fight inflammation one must first know what anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists, day in and day out,...
skin care routine
  Skin care routines are not meant to last forever. Though this might be a little hard for you being that you might have grown quite affiliated with your products and have come to love them over the years , there comes a time when you might need to shake up your daily regimen to address your...
sensitive skin
   We all have sensitive spots in our body, be it our knee, shoulder, and arm. Studies have shown that sensitive skin affects millions of people, and sometimes, we face questions like; what is sensitive skin? How does one know if one has sensitive skin? Not to worry, that is the purpose this article aims to achieve....
dandruff
   Dandruff, also known as pityriasis simplex capillitii is a disease that is caused by a number of factors, though research has not been able to ascertain the primary cause of it, just factors that can contribute to it. This condition dates back to time immemorial irrespective of different treatment options. Here are some of the culprits...
The role water plays in keeping the body fit and healthy cannot be overemphasized. Naturally, the human body is made up of 50 to 60% water. Water protects the vital organs and tissues, carries nutrients and oxygen to your cells, helps dissolve nutrients and minerals by making them accessible to the body, lubricates the joints and also regulates the...
When we think about boosting our immune system, the first thing that usually comes to mind is trying to get better sleep, having more vitamin C and exercising. We do not like to get sick (except when we miss having the attention of everyone though), so we would do anything to avoid it. However, when it comes to having...
Bad breath can be a major downer for everybody, including the one who has it. It could stop you from saying much in public, if you even say anything at all. Nobody enjoys having people react negatively when they speak. It’s time to stop feeling so helpless and do something about it. The good news is, you don’t have to run...
Thanks to Rapunzel, we’ve all dreamed of having long hair we can let down for a Prince (okay, maybe not. But you get the point). Unfortunately, it seems like this beautiful gift belongs to only a few people on earth. For some, their hair seems short because it keeps breaking and falling off. According to a study carried out, losing...
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today , and explains...
You might not know this, but what you eat has a big role to play in your general well being. Changes in diet can significantly reduce or increase your chances of high blood pressure. Studies show that there are foods that can reduce or manage your blood pressure. High blood pressure, also known as hypertension is very active in one...
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