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bath
    We usually do not think twice about taking a hot or cold shower, we let the weather or our activities decide. But did you know there are stuff about the temperature of water you get a bath with are beyond just “warming up “ or “cooling down “. In this article, we’ll consider the advantages...
rice
   Rice water the water left over after you cook rice has long been thought to promote stronger and more beautiful hair. Rice is not just a food staple in Asian cuisine, it is also an integral part of Asian beauty and skin care practices. Japanese and Korean women have been using rice water as a skin care and...
glowing skin
   For your general health and well being, nutrition is very important to obtain a glowing skin. That’s why it is can be said that ‘we are what we eat.’ An unhealthy diet can damage your metabolism, hurt vital organs like liver, kidney and heart, and also cause weight gain. What you eat can also either have...
lip balm
you a Lip balm are very essential item of any ladies handbag especially during the dry hammattan and winter periods, depending on which part of the globe you are. Lip balm comes into use anytime from when a person wakes up, during the day and definitely before going to bed at night to keep their lips well moisturized and crack...
protein
Protein, we all need it in our diets to help our bodies repair cells, produce hormones and strengthen muscles and bones. We all have different goals when it comes to our physical health and appearance. In addition to exercises, what we put in our bodies can make a world of difference. Protein shakes are a popular way to appease...
hair types
Knowing your hair type determines a lot about your hair. From how to take care of it, to styling routines. The first thing to know about determining your hair type is, you first have to wet your hair and then examine it in front of a mirror in its raw state (before using any products). Continue reading to find your hair...
straighten your hair
To straighten your hair is highly stylish, pretty and convenient and  will never go out of style. A lot of people yearn for that simple, sleek, and classy look that straight hair can give you.  The problem, however is,  styling your hair too often or even opting for permanent straightening can be detrimental to your hair’s health Some of...
To fight inflammation one must first know what anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists, day in and day out,...
skin care routine
  Skin care routines are not meant to last forever. Though this might be a little hard for you being that you might have grown quite affiliated with your products and have come to love them over the years , there comes a time when you might need to shake up your daily regimen to address your...
sensitive skin
   We all have sensitive spots in our body, be it our knee, shoulder, and arm. Studies have shown that sensitive skin affects millions of people, and sometimes, we face questions like; what is sensitive skin? How does one know if one has sensitive skin? Not to worry, that is the purpose this article aims to achieve....
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