Want to delay your period? Read this.

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We all dread that time of the month when we have to go about with tampons and roll in bed, gnashing our teeth. It’s exhausting, physically and mentally.
You want to die when it comes around same time you’re having an important event and you wish you could pop a pill to make it go away for a day or two, at least till you’re in the mood to deal with it.
Today is your lucky day as we have set up out to show you a few natural ways to make your wishes come true. Yes, you can postpone your menses. You should know that once they’ve started, there’s nothing you can do to stop it completely. I
That’s why it’s best today handle it before it shows up. Many of the home remedies we’ll be talking about are effective in postponing your period and even reducing the flow by getting the muscles of your uterus to relax.

Natural Ways to delay Period

1. Essential oils

Essential oils get the uterine muscles to relax and reduces stress. Clary sage, for example, is a great example of an essential oil that helps relax muscles and thus relaxes the muscles of the uterus. Lavender oil also helps you relax as it calms the nerves and reduces stress.
What you’ll need
• Three teaspoons of almond oil
• Six drops of lavender essential oil
• Six drops of clary sage essential oil
What to do
• Mix all the essential oils and add almond oil too
• With the mixture, massage the pelvic and abdominal areas so that it gets absorbed into the skin.
• Do this at least twice a day
If you’re prone to epilepsy or seizures, then it’s advised that you stay away from this remedy.

Ginger

Ginger has anti-inflammatory properties which get in the way of prostaglandin production. Prostaglandin is a hormone released during menstruation that causes the uterus to expel its lining tissue.
This remedy is used in Traditional Chinese Medicine for delaying menses.
What you need
• A cup of hot water
• A teaspoon of honey
• One inch of ginger
What to do
• Start by crushing the ginger.
• Let it soak in hot water for a few minutes
• Next, strain the water and add some honey
• Drink this liquid while it’s warm
• Take the tea everyday, maybe two or three cups
Note : If you take medications to stop your blood from clotting or you have bleeding disorders, ginger tea isn’t the best remedy for you as it will thin your blood.

Coconut oil

Coconut oil contains antioxidants and essential fatty acids that reduces and regulates the flow.
What you need
• Two tablespoons of organic coconut oil, preferably coconut oil
What to do
• Drink the oil in one large gulp.
• If the taste is going to be a problem for you, then add it to a cup of hot tea so it becomes easier to drink.
• Drink it once and you’ll see the effects in only a few hours

Apple Cider Vinegar

Apple cider vinegar has antimicrobial properties that do well to get rid of toxins. It also helps reduce the flow of blood.
What you need
• Two teaspoons of apple cider vinegar
• One glass of water
What to do
• Dilute the vinegar by mixing it in water
• Drink the mixture
• Drink about four glasses when your period starts closing in to help reduce flow.

Lemon

Lemon juice has been found to postpone or even shorten your period depending on when you have it. The acid contained in the juice helps cleanse the body to get rid of toxins. It also helps get the uterine lining to shed faster.
What you need
• One lemon
• A glass of water
What to do
• Get the juice out of the lemon either by simply squeezing or juicing.
• Add a little water to the juice and drink
• Do this when you want to shorten your periods

Green Beans

You might already have read in a book how effective green beans are in reducing or stopping period. All you have to do is include them in your diet to see for yourself. They’re also great for reducing menstrual pain.
Raspberry tea
Raspberry tea is rich in minerals and minerals both of which are beneficial to the body of women. You can have it regularly and even during pregnancy. It relaxes the muscles of the uterus and has astringent properties which help reduce your flow.

What you need
• A handful of fresh or dried
• Two glasses of water
What to do
• Boil the leaves in water, making sure the flame is low. Leave it on for a few minutes
• Next, take the decoction from the flame and let it cool.
• Strain the liquid and drink a cup of the tea
• Drink two cups of the tea in a day.

What about Foods?

Foods can also have significant effects on the length of your menstrual cycle and when it eventually comes around. This means food can help you delay your period.
Best foods for Delaying or Stopping Period
• Carrots have been known to stop periods and help the body expel the accumulated blood in fewer days than is usually obtainable
• Foods that are rich in calcium can also help make period lighter and shorter. Examples of foods rich in potassium include bananas, yoghurt, salmon, sweet potatoes and raisins.
• Gram lentils also regulates your period. Fry the lentils and then grind into powdered form. Prepare lentil soup and have it everyday to delay your period.
• We’ve mentioned how green beans help stop and regulate period.
• Animal products like flaxseed oil and fish oil have omega-3 fatty acids which helps reduce bleeding, thus shortening the days.
• Potatoes, molasses, clams are rich in iron which helps reduce menstrual flow
• Stay away from hot and spicy food and eat a lot of fruits and vegetables to keep your menses under control.

Our monthly cycles are a part of our lives. Unfortunately, it sometimes visits when we’re not ready for it or when we’re too busy to have the time and energy for it. These remedies will make life easier for you.

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