Probiotics have over the years received encomiums bymedical practitioners and wellness gurus because of its ability to improve gut flora in the digestive tract and also boost your immune system. Probiotics was recently discovered by skin care experts to have some properties that help to alleviate a lot of skin conditions like acne, eczema, rashes or rosacea for a glowing skin. To fully grasp the beauty and skin care benefits of probiotics especially if you want to incorporate them into your daily diet and beauty regimen, read on.
What are Probiotics?
Probiotics are live healthy bacteria. They are friendly micro organisms responsible for restoring balance in your body and likewise keep bad bacteria under control hence preventing them from causing any kind of illness.
Probiotics can be found in a lot of foods and are likewise available in pill or tablet form. Probiotics however differ from other supplements by their nature. They successfully fight and get rid of gut inflammation, improve the way the body absorb some given nutrients and also keep your immune system in a perfect shape. Probiotics also benefit your skin in various ways. For instance, they improve your skin conditions and they are able to prevent premature wrinkles and increase the skin’s hydration.
What causes gut bacteria get out of control
Your body is like a machine beautifully designed to be properly taken care so as to help it function perfectly. Failure to give the body what it really requires will have some drastic consequences and repercussions sooner or later. Here are some of the things you do offhandedly that can cause gut bacteria to get out of control.
• Too much consumption of sugar and processed food
• Abuse of antibiotics and steroids
• Over- consumption of carbonated drinks and coffee
• Radiation and some chemicals added to some of the food you eat
• Hectic daily routine ruled by stress and inadequate sleep, among other things.
A healthy gut will make you feel and look better, because if you aren’t doing well inside, it’s bound to be seen on the outside, too.
How to get probiotic benefits from food
A healthy gut flora will enable you absorb all the nutrients in the foods we consume, and probiotics help ensure we have healthy gut flora. If you have mild digestion problems, the first thing you should do is add foods that are probiotic rich to your diet before you introduce an oral probiotic. Foods like yoghurt, certain types of cheese, kefir and fermented foods like Kimchi. You can likewise incorporate foods that are rich in dietary fiber that can nourish healthy gut bacteria. Foods like fresh fruits, vegetables and whole grains should not be lefty out in your daily consumption as they leave you feeling good from inside out.
There is a wide choice of available probiotic supplements on the market and it can seem difficult to pick the right product. If you’re health conscious and prone to reading labels on food products, the same rule applies to probiotics. Pay attention to what the packaging has to say. Choose the probiotic from a reputable manufacturer and make sure that it contains different strains of bacteria with high potency. It’s always smart to consult your doctor when adding a new pill to your regime, especially if you take other medication on a regular basis.
How Probiotics Work on Skin
• Strengthen skin’s surface against environmental threats.
• Enhance skin’s ability to become and stay properly hydrated.
• Diminish factors that trigger sensitized, reddened skin.
• Visibly improve signs of dryness, including a tight, uncomfortable feeling.
• Restore a healthy pH balance to skin’s surface.
Skin Benefits of Probiotics
Asides from the awesome work probiotics does to your gut and the benefits of adding it to your diet, it might surprise you to learn some of the benefits of using probiotics topically.
Probiotics can help you deal with a variety of skin conditions
If you are faced with rash skin conditions like acne, eczema, rashes, psoriasis and rosacea, it could be an indication that your gut flora is damaged to an extent. What this means is that you might need both oral and topical use of probiotics in order to get an improved look and healthier skin.
Probiotics can reduce visible signs of aging on your skin
It is believed that the topical use of probiotics can help you build collagen to achieve stronger skin structure and add smoothness to your appearance. Also, reduced inflammatory response makes your skin more resistant to negative effects of exposure to sun, which in turn results in fewer wrinkles and fine lines.
Probiotics improve the level of hydration of your skin
Studies have shown that certain strains of probiotics have really amazing effects on your skin barrier. The stronger it is, the more water loss is significantly reduced. Thereby leaving your skin healthy and well hydrated for longer hours
Probiotics help prevent breakouts and clarify your skin
A number of studies show that certain types of food increase skin’s oil production, which can result in clogged pores, acne and breakouts. Since acne sufferers often have elevated inflammatory response as well, keeping inflammation at bay with the regular use of probiotics can provide much-needed relief and result in beautiful, clear skin.
Probiotics can repair your skin and reduce its sensitivity
With skin disorders comes a number of unpleasant and uncomfortable symptoms such as burning, painful sensitivity to touch and itching. Even when some of those tiny irritated red bumps and patches on skin heal temporarily, it looks like it is almost impossible to get rid of discoloration. It leaves scars and marks in places where the active lesions once existed. Users have reported diminished scarring and improved smoothness of skin once covered with blemishes after persistent application of topical probiotics.
What’s even more interesting is that probiotics and their derivatives, known as lysates, work beautifully with other skincare ingredients. And get this: As the probiotics break down on skin’s surface, they create brilliant new ingredients for skin, such as hyaluronic acid, peptides, and vitamins, as well as increasing the presence of ceramides. This in turn leads to diminished signs of aging, better hydration, and a radiance that’s visible proof of skin’s renewed vitality.