Magnesium is a nutrient the body requires in sufficient quantities as it plays a key rrole in maintaining strong bones and teeth, nerves and muscles, it is also important in the formation and repair of the human DNA. Magnesium can be accessed through the consumption of several foods, fruits and supplements. Studies however show that girls within the teenage age bracket and elderly men of above seventy years are prone to magnesium deficiency.

Here are a few signs to watch out for to know if you are deficient of magnesium or not:

Low energy

Magnesium is a major part of the chemical reactions that take place in the body, especially with respect to energy production. That is why when one is deficient in magnesium he/she begins to experience low energy levels.

Twitching and cramping

Magnesium is mostly responsible for muscle relaxation and thus deficiency results in unintentional muscle movement.

Recurrent headaches

A deficiency in magnesium results in low serotonin levels which causes the blood vessels to constrict, affecting neurotransmitter function. All of these end up resulting in headaches.


Magnesium deficiency could be a major cause of difficulty in sleeping especially when the individual is under a lot of stress. The magnesium helps the body to replenish itself.

Irregular heartbeat

Studies show that the heart will find it difficult to stay in regular rhythm when the body’s magnesium levels are low.

Sensitivity to noise

Magnesium helps to regulate the nervous system, stabilizing it when startled. Magnesium deficiency results in hyperflexia, a state of startle reflex.


This occurs when the nervous system is compromised by the lack or absence of magnesium in required levels.

Low bone density

Magnesium plays a major role in bone formation and maintenance, low magnesium levels result in low bone density.


Bowel movements are known to considerably slow down with low magnesium levels.

High blood pressure

Magnesium is important in maintaining optimal blood pressure, a deficiency will result in high blood pressure.

Type 2 diabetes

Magnesium also helps to break down blood sugars in the body. A deficiency will result in accumulation thus resulting to diabetes 2.

Anxiety, depression, confusion

Magnesium deficiency results in poor neurological functions which could cause any of the above and even more.


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