10 Vegetables You Didn’t Know Were Good for Hair Growth

Healthy eating for hair growth

We all know our feeding habits have very huge effects on us. We know it affects how we appear and our skin too. But have we ever paused to think about the effects on our hair? Your diet actually does affect the way your hair appears and feels. So bad diet equals bad hair and good diet, good hair. Beyond just shampooing and conditioning, did you know there are certain vegetables that improve hair growth, strength and sheen? They are that effective because they contain fibres, minerals and vitamins that are essential to the hair and helps keep it healthy, smooth and beautiful. Of course it does not happen with the snap of your fingers. Proper dieting is what causes the breakthrough. As we run through these vegetables, decide that you will incorporate them more often in your life daily diet. Then watch your hair blossom.

1. Spinach

This veggie is the most nutritious for your hair. Spinach contains fiber, zinc, iron and lots of other essential minerals and vitamins. Zinc and Iron are the most important minerals for hair growth. Hair loss begins to kick in when these minerals are absent. The vegetable, Spinach, is also a great source of beta-carotene, Vitamin A and Vitamin C. These help to strengthen the hair and improve hair growth. There is also Vitamin K, E, B6 and Omega-3 fatty acids. They help keep the hair and scalp nourished. Spinach has a high antioxidant content that will help boost the health of your scalp and protect your hair from hair damage. It also soothes an aggravated scalp with its anti-inflammatory properties.

2. Tomatoes

Tomatoes are a rich source of antioxidants which are effective in repairing the cells. They also clear the scalp, remove toxins and impurities, which in turn makes for better blood flow. The scalp then becomes a good environment for hair growth. The red, pulpy veggies can also improve your hair luster. To use this, you could either use the pulp on your scalp or just consume the tomatoes. Vitamin C is also contained in tomatoes and improve the overall health and strength of the hair.

3. Carrots
Carrots are another good option for hair growth. They are a rich source of Biotin. Biotin is considered to be good for hair re-growth. It is also a good tonic for the hair and helps to strengthen the roots of the hair, that way the hair does not easily fall off.
To use, you can blend the carrots and use the paste. Leave it on your hair for thirty minutes before washing off. The mask helps protect hair loss and improve hair growth. You can also choose to just eat carrots.

4. Sweet Potatoes

Sweet Potatoes

Sweet potatoes are a quality source of beta-carotene which is needed to repair body cells. The body usually converts beta-carotene to Vitamin A and produces sebum. This property triggered by vitamin A is what makes it good for the health of the hair. Vitamin A is also known to fasten  hair-growth. It also improves the quality and texture of the hair, while protecting regressing of the hair follicles.

5. Curry Leaves
Curry leaves

Curry leaves? Of course! Curry leaves contain an antidote which can combat hair loss. They also contain keratin. Keratin is a great tonic for shiny hair and wondrous hair growth.

6. Beetroots

Beetroots contain lycopene , known to cause the rate of hair growth to shoot up. Other vegetables that are red, like the beetroots are also a great source of lycopene.

7. Garlic

It is true that we all know garlic as the one with a bad smell. But hey, bad smell, good results, aye? It is a great hair tonic as it improves the growth and regrowth of hair. Its high sulphur content soothes the scalp and clears toxins, improving regrowth.

8. Onions


We all love onions, especially for cooking, because of the flavour it gives. But have you ever thought about onion’s effect on the hair? They contain zinc, biotin and iron, all essential nutrients for hair growth. They also possess a naturally potent antioxidative property that prevents hair from graying prematurely. Lost nutrients in the hair are replenished and the hair follicles nourished with the help of the onions . It also contains sulphur which helps to reduce hair thinning or hair breakage. Onions  have anti-bacterial properties that help combat scalp infections and prevent hair loss. They help improve hair sheen that lasts. Dandruffs and lice could also be prevented using onions as a result of their anti-bacterial properties. If you love a full hair, then onion can help achieve this as it improves hair volume with its juice. Lastly, blood circulation is improved with the help of onion, creating a favourable environment for hair loss growth

9. Green Chili

Green Chili

Green chili is a rich and vital source of vitamin E and keratin. These foster hair growth and also aid in promoting new follicles while repairing damaged cells. Its anti-bacterial properties help prevent inflammation of the scalp. It also contains silicon which improves blood circulation in the scalp and protects the hair follicles by stimulating growth. Green chili also contains Vitamin C. The Vitamin C absorbs iron and helps with provision of oxygen which in the turn protects the hair from breakage.

10. Red Peppers

Red Peppers

These contain a sufficient amount of vitamin C that help in growth of the hair. Vitamin C is known to help in production of collagen. Collagen strengthens the strands of your hair. It is also an antioxidant and protects your hair from oxidative stress which is the reason for hair graying and loss. They also contain Vitamin A which help to stimulate sebum production, keeping the hair healthy.

You feeding plays a huge role on your hair’s health, this cannot be overemphasized. A deficiency of the nutrients mentioned above can slow your hair growth down, cause hair loss or even premature hair graying.
All you need to do, fortunately, is improve your diet and incorporate some of these vegetables into them to improve the rate at which your hair grows. The difference will stun you.


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