Quite a large number of folks have had to contend with the issue of exercise and weight loss, in all honesty, it can be one of the most rigorous battles an individual might fight throughout their existence. A major fact that stares most of us in the face is, the toughest exercise routines are the ones that actually work effectively in losing weight and that does not mean the weight loss is sudden or magical.
To lose weight in different parts of our bodies, all sorts of physical exercise routines have to be carried out religiously and these usually have to be accompanied by some level of dieting. These workout routines can be fun for seasoned athletes, bodybuilders or ambitious folks, however, almost all the time they are a painful experience for the regular human who just wants to lose some weight. Another challenge faced by most people is the fact that we try hard to be religious about our workout routines yet it seems like instead of losing weight, we keep adding more flesh. What could the cause be? Well, if you need an answer to that question, you are just in the right place as we try to provide the answers in the next few paragraphs.
REASON 1 – NOT ENOUGH SLEEP
Studies have shown that lack of sleep is a major contributor to weight gain. In fact a research was conducted some years back and the results show that women who slept for seven hours a day had less propensity to add weight than those who slept for just five hours. A few reasons attributed to this occurrence include: – You are likely to be more tired, making you skip exercises or just restrict your movement. This results in building up more calories.- You tend to eat more when you are awake for longer.- The secretion of cortisol, a hormone which improves appetite.You want to lose weight? Get some more sleep, it is healthy.
REASON 2 – STRESS
Though it seems most unlikely, stress has a way of making individuals add more weight rather than lose it. This is resultant from the following occurrences that accompany stress:- Heightened secretion of cortisol which does not only increase appetite but also causes storage of excess fat around the abs.- Increased cravings for sugary foods and comfort foods.- Skipping workout routines due to tiredness.My advice, take some time out to rest daily, meditate and be calm.
REASON 3 – EXCESSIVE EATING
An important fact to state about weight loss and food is the ratio of calories consumed to the calories lost. If you are consuming more calories than you burn, no matter how much exercise you are doing, you will end up not losing any weight. It is essential to watch out for this in our diets, ensure you figure out how much calories you need daily and create a balance with how much calories you are burning.
REASON 4 – INCONSISTENCY WITH EXERCISE ROUTINE
The first step to losing weight via exercise is figuring out what your weight loss goals are, then finding the best exercise routine to match these goals. The amount of time spent exercising and the kind of routine undergone is a great determinant of how effective the weight loss plan will be. It is however important to note that inconsistency is a major enemy of the weight loss program, just as it is to any other aspect of life.
REASON 5 – BLOWING IT ON WEEKENDS
It is ok to reward yourself once in a while, but throwing in all calories over the weekend after working out the whole week is like a total waste of the week’s effort. It is best to find another mode of rewarding yourself other than food. It is also important to keep moving during the weekends, do not be lazy on your routines.
REASON 6 – NOT ENOUGH TIME
Several folks complain of not seeing the results of their exercise routines on their weight. Most times the weight loss program does not immediately show a dramatic change, but gradually you will get there. You probably need to change your scaling method or even check to figure out if your weight loss goals were realistic in the first place. All in all, you need to give some time to working out the routine to see remarkable results.
REASON 7 – YOU COULD HAVE A MEDICAL CONDITION
It can be really frustrating to be completely faithful to your exercise and dieting routine only to find out that results keep falling below the satisfactory line, you are not losing even a pound. At this point, it is expedient to visit your physician to determine the possible causes. There are several medical conditions and drugs that can cause you to gain weight regardless of the routines being carried out. You should find out to help you abate your frustration.
REASON 8 – HITTING THE PLATEAU
Going through the same routine for a while makes your body adapt to it, resulting in little or no further changes. It is therefore important to develop an exercise routine chart to ensure that you know exactly how you have been running your exercises. You should also try out something different at least once a week, tweak your routine a bit to prevent your body from full adaptation.
REASON 9 – YOU PROBABLY DO NOT NEED TO LOSE ANY WEIGHT
The media has put a lot of us in a frenzy about weight loss that some of us do not even realize that we never needed to lose weight in the first place. We must realize that we have different kinds of bodies and we can only improve on what we have and not change it into someone else’s body.
REASON 10 – YOU NEED MORE EXERCISE
Strange as it may be, if you are not seeing any changes, it might be an indicator to the fact that your body needs some more exercise. To find out the best routines for your body, you might need to visit a professional at any of the gyms around your area.
Are you guilty of any of this reasons? Could this be the reasons you are not losing weight? Let me know in the comment section below.