Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the overall quality of your life.
A natural colon cleanse is an effective way to detoxify your body naturally. It aims to remove any accumulated feces from your colon and intestinal tract by using various methods. It is also referred to as colon therapy. It is believed to help issues like constipation or irregular bowel movements, and there are evidences that they can also reduce the risk of colon cancer
There are a few ways to colon cleanse. You can either purchase a colon-cleansing product, or opt for things that can cleanse your colon naturally at home.
These are some of the ways you can cleanse your colon naturally:
- Green vegetables
Green vegetables are like nutrient powerhouses. They are all highly rich in Chlorophyll which helps cleanse the intestinal tract and as a result soothes the colon. Leafy greens like spinach, kale, lettuce and pea help detoxify the liver and protect the body from the toxins in the environment. You can either boil or steam the veggies, or add them in soups.
- Water flush
Drinking plenty of water and staying hydrated helps to regulate digestion. People who support a water flush for colon cleansing recommend drinking six glasses of lukewarm water per day. They should also try eating food with high water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
In fact, there are lots of foods that help cleanse the colon naturally through diet.
The antiseptic properties in ginger aids digestion. It can either be eaten alone or made into a juice. It can also be mixed with honey or made into a smoothie. All you need to is; take a teaspoon of ginger juice and honey, mix both in warm water. you’ll need to drink this twice a day. For the smoothie, you will be needing: one teaspoon of peeled ginger, one sliced carrot, one cup of spinach, and one spliced apple. Blend these ingredients with either a cup of water or Ice and drink once a day. It cleanses and ensures proper functioning of the intestinal tract.
Fiber is an excellent and essential macronutrient that keeps your bowl healthy. It cleanses the colon and gets rid of wastes in the body. Fiber is found in whole, healthy plant foods like fruits, beans,oatmeal, vegetables, grains, nuts, seeds, and more. Sadly, it is the most underestimated diet. it regulates bowel movements and constipation, also boosting helpful bacteria as a prebiotic Try as you can to eat high-fiber foods as you can for a healthy and well nourished colon. Fiber can also be a great gut for bacteria.
- Sea salt water flush
Water plays a significant role in detoxifying our bodies. When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You need to consume a lot of water to ensure an optimum functioning of the colon. Salt water flush is recommended for people experiencing constipation and irregularity. All you need do is mix 2 teaspoons salt with a lukewarm water, drink water quickly on an empty stomach. This encourages bowel movement and improves digestive health
- Resistant starches
Resistant starches are similar to fiber. They’re also found in plant foods like potatoes, rice, legumes, green bananas, and grains. These promote a healthy colon by boosting gut microflora. These resistant starches also found they reduce colon cancer risk.
There is a downside, though. Resistant starches are found in carbohydrates. Still, low-carb dieters can choose options that cause fewer blood sugar spikes. These include rice and waxy potatoes. Resistance starches, like fiber, can be great for cleansing the colon.
- Herbal tea
Trying some herbal teas may assist digestive health via the colon.
Laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm may help with constipation. Make sure to talk to your doctor and follow directions closely before using these herbs. Also use them sparingly; otherwise, they can be harmful.
Other herbs like ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. For this reason, they’re included in lots of cleanses, though studies are needed.
Try a cup of one of these herbal teas up to three times a day. Only drink tea once per day for laxative herbal teas.
What should you know before doing a natural colon cleanse?
Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe.
Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low, avoid saltwater flushes.
Side effects of intense cleanses include:
If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
Also talk to your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the body’s ability to move stool and can result in chronic constipation.
If you have a chronic illness, talk to your doctor before doing a natural colon cleanse at home. Colon cleanses aren’t right for everybody.