Chia seeds might be strange to some of us but they have been around for centuries and are gaining popularity by the day because of the enormous benefits gained from their consumption. They are nicknamed the superfood and results have shown that they can help you lose weight real fast and in a healthy way too.
Chia seeds fall under the mint family and they are native to Mexico. Even though they are consumed as whole grains, they are actually pseudo grain, meaning they are seeds of a non-grass plant. Chia seeds are known to gradually expand and form gel when they come in contact with liquid.
The question that begs to be answered is, “do chia seeds help you lose weight?” There are several claims all over the internet that because they have a high fiber content, they help reduce food consumption and appetite which has a ripple effect on your weight. As much as this is true, chia seeds are also high in fat and calorie content, this means that eating more than the required amount in a day will take you above your calorie limit, making you add weight instead of losing it.
Health benefits of chia seeds
Chia seeds are recognized for the immense health benefits that they possess, some of them include:
- They are great for a healthy and properly functioning heart.
- They contain zero cholesterol.
- They are a great source of minerals like calcium, phosphorus, zinc, manganese, copper, etc.
Using chia seeds
Chia seeds almost have no taste, this advantage makes it possible to mix them with almost any recipe, it just like they were not there in the first place. To enjoy the benefits of chia seeds with respect to weight loss you can add it to any food or drink, examples include, yogurt, salad dressing, soups, smoothies, eggs, baked foods, etc. It is advised that chia seeds are not eaten dry, this is because they expand and increase weight in liquid and could end up blocking the esophagus.