Turmeric is one of the highly nutritional food supplement to ever exist. Turmeric has been used for thousands of years by Indians has a medicinal herb and in recent times science is starting to accept what has been known to Indians for ages. Studies have shown that it has a lot of great advantages to the body and brain. Some of its health benefits will be explored in the remaining part of this article.
Turmeric contains curcumin which is a very important medicinal compound that combats inflammation. Inflammation in itself is good when it is acute and short-lived for fighting against bacteria that may be harmful to an individual. However when it becomes chronic it is very dangerous to one’s existence. Curcumin, the active ingredient in Turmeric helps to fight this inflammation. Patients suffering from arthritis respond well to curcumin treatment, being an after effect of inflammation, it can be safe to say that curcumin is a very effective supplement for curing it. Studies show that it is even more effective than anti-inflammatory drugs.
It serves as an antioxidant.
Turmeric neutralizes free radicals and stimulates the body’s antioxidants, you could refer to this as double protection.
Improves brain function.
Curcumin improves brain function and reduces the chance of brain diseases. It boosts the BDNF hormone, which functions in the brain to help neurons form new connections and in certain areas even multiply. Brain defects like Alzheimer’s and depression have been linked to reduction of this hormone. So this means by boosting the hormone (BDNF) Turmeric may be able to prevent this diseases.
Effective in reducing chances of heart diseases.
Studies have it that heart disease is the number one killing machine around and there is a number of things that contribute to this condition. The main advantage of curcumin however, is probably that it improves the effectiveness of the endothelium which is the lining of the blood vessel. It is a known fact that the malfunction of the endothelial is a major course of heart disease. It occurs when the endothelium is unable to regulate blood pressure, clotting and a lot of other factors. By improving its effectiveness, curcumin may prevent a heart diseases.
Turmeric can prevent and probably treat cancer.
Cancer is caused by uncontrolled cell growth and it is very dangerous for human existence. Curcumin is an effective herb for cancer treatment, it may be effective for killing cancer infected cells as well as lower the multiplication of new blood vessels in the tumor.
However in order for Turmeric to be very effective it should be consumed with pepper, it aids the absorption of curcumin into the blood stream where it is really needed.