Oatmeal is a well-known choice for breakfast which is made from rolled or round oats. If you have never included oatmeal to your breakfast menu, it is high time you did.
The health benefits of oatmeal are numerous. Oatmeal helps to treat hypertension, aid weight loss, enhance bone health, treat diabetes, just to mention a few. There are different types of oatmeal such as Quaker oats, Colloidal oatmeal, etc. Oatmeal is very high in vitamins and minerals.
In this article we will explain why you need to add oatmeal to your daily diet, majorly focusing on its health benefits.
Health benefits of oatmeal
Lowers blood pressure
A study was carried out by an American clinic to show that a diet with plenty of oatmeal is just as effective as antihypertensive medication in lowering blood pressure. If you know someone with this predicament or you are hypertensive, endeavor to add some oatmeal to your diets.
Helps to fight cancerous cells
Oatmeal contains antioxidant agents that help to fight cancerous cells in the body. Till date however, limited research has been carried out on which class of oatmeal is most potent against cancer. It is advisable to stick with variety.
Helps in weight loss
Oatmeal helps in weight loss by making you feel fuller for longer periods. It does this by increasing production of the satiety hormone and slowing down the emptying of the stomach.
Helps to improve blood sugar control
For individuals with type 2 diabetes oatmeal should be added to your breakfast. Oatmeal helps to lower blood sugar levels especially in people who are overweight or have type 2 diabetes.
Helps to maintain good skin
Oats have long been used for skin treatment. Oats have been used in many skin care products because of its benefits. Oatmeal has been used to treat dry skin, itchy skin and eczema.
In conclusion, with the numerous health benefits of oatmeal it is wise to increase its amount in our daily diet.