HEALTH BENEFITS OF MUSHROOMS

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In the food world and to many people mushrooms are just vegetables but proper scientific classification places them under the fungi kingdom. This simply means they are technically not plants. This is not to say that they are less useful than vegetables, they are indeed packed with several nutrients which are beneficial to the body.

A notable way of eating healthy food is ensuring that it is filled with lots of vegetables and fruits. This is because for several centuries fruits and vegetables have been linked to healthy living. Several researches have shown that mushrooms have a considerably low sodium, cholesterol, fat and calorie content. To this end they are referred to as functional foods and are one of the healthiest foods of fungi origin anywhere in the world.

Asides being highly nutritious, mushrooms are highly potent against several diseases. They owe this to their antioxidant and fibrous properties. There are several forms of mushrooms available but they provide almost the same nutrients all round. Mushrooms are embedded with vitamins B1, B2, B3, B5 and B9. They are also the only vegan source of unfortified dietary vitamin D. asides the vitamins they contain minerals like selenium, iron, potassium, copper, phosphorus, etc.

Let us take a look at the different health benefits that accrue to consuming mushrooms.

Improved heart health

Most of the nutrients present in mushrooms help in improving cardiovascular health. This is majorly because they work to regulate blood pressure. Mushrooms will simply reduce blood pressure and avoid cardiovascular diseases effectively.

Raised Immunity Levels

The selenium present in the mushrooms helps to activate the production of T-cells in the body. These cells are known to be the immunity powerhouse of the human body. The fibers of the mushroom also helps to fight against the development of cancerous cells in the body.

Weight management

The fibrous content of the mushroom acts as a bulking agent which keeps the individual fuller for longer periods. The chitin and beta-glucans in mushrooms keep you satisfied and reduces the appetite at the same time.

There are several other health benefits of mushrooms, it is a food definitely worth adding to your diet.

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