HEALTH BENEFITS OF GREEN TEA

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Green tea is gotten from the leaves of the tea plant which are treated with steam or roasted. The process denatures the enzymes thereby causing the leaves to darken and change taste.

Humans have been consuming green tea for centuries of years. Several researches have been carried out to show that green tea has many health benefits. Green tea originated from China and India and has grown to become one of the healthiest beverages on the planet. Green tea contains nutrients and antioxidants that have positive effects on the body.

Now let’s take a look at some of the health benefits of green tea in details.

Health benefits of green tea

Improve brain performance

Green tea contains sufficient dosage of caffeine. Caffeine helps the brain to perform better. What caffeine does in the brain is it blocks some receptors, allowing neurons to fire for longer. This increases brain activity and thus improves performance levels.

Aids weight loss

Green tea boosts metabolic rate, burns fat and lowers the risk of obesity. If you consider the ingredients list for any fat burning supplement, chances are that green tea will be right there at the top of the list.

Fight cancerous cell

Cancer is a disease where the cells of a tissue undergo uncontrolled (and often rapid) proliferation. Cancer is one of the world’s deadliest causes of death. The good news is green tea helps to fight against this dangerous disease. Green tea contains antioxidants which are powerful enough to battle with cancerous cells.

Lower the risk of Type 2 diabetes

Since the discovery of diabetes, it has caused pain, suffering and sometimes death to millions of people worldwide. Diabetes is a disease resulting from high blood sugar due to an inability to produce or metabolize sufficient quantities of the hormone insulin. The good news is that green tea can improve insulin sensitivity, reduce blood sugar levels and also lower the risk of developing type 2 diabetes.

Helps you live longer

Green tea drinkers have the tendency to live longer. Of course, no one will live forever. Picture this, a life free of cancer, diabetes, and a sound mind. So it is safe to say drinking green tea gives you a quality life and may help you live longer by sustaining good health.

In conclusion, I will advise you to make green tea a regular part of your daily diet.

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