HEALTH BENEFITS OF CHIA SEEDS

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Chia is a tiny black seed that can easily be overlooked but you should not be fooled by its petite size. It is recognized as one of the most nutritious seeds in the world till date. Research has shown that it is packed full with several nutrients that are beneficial to the body in more ways than one.

Chia is gotten from Salvia hispanica, a plant closely related to mint. They are prided upon for their ability to give strength and sustainable energy. As a matter of fact, the word Chia is an ancient Mayan word for strength. Recently several people have taken solace in the use of chia seeds for improving and maintaining good health.

Foods made with chia as chief ingredient are known to be full of fiber, protein, fat, calcium, manganese, magnesium, zinc, potassium, vitamin B1, B2, and B3. If you take an ounce of chia seeds you can be sure that you just gave yourself a well-balanced diet. This helps you solve the problem of trying to get all the nutrients individually from the food store.

Now that you have gained some knowledge about chia seeds, let us take a look at a few health benefits.

Builds healthy and strong bones

As stated earlier chia seeds are packed with several minerals and vitamins. Most of these are known to be effective in building strong and healthy bones. They include calcium, magnesium, phosphorus, etc. They are the best choice for vegetarians looking to improve their bone quality.

Supplies energy

If you are regularly short on energy, probably during exercise, chia seeds might just be the best option for you. Drinks made from chia seeds have been used for years as energy drinks for people who regularly exercise at the gym.

Facilitates weight loss

One of the most effective ways to lose weight is by watching what you eat or don’t eat. Chia seeds have a high protein and fiber content. These keep you filled for long periods thus keeping you from consuming too much food which in turn helps you lose weight.

Blood pressure regulation

Studies show that patients with blood pressure issues showed remarkable improvements after taking chia seeds for certain periods. The seeds also have mild effects on blood sugar levels.

In tying this up, chia seeds are remarkable for their numerous health benefits and thus should be added to your diet.

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