HEALTH BENEFITS OF BEETS

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Beetroot popularly known as beets, is a deep red colored vegetable root usually cooked or pickled before eating. Beets have been known since ancient times for the natural sweetness and nutritional value.

Beets have been consumed not just for their sweetness alone but also for their health benefits. Some of which include, reducing blood pressure, improving blood circulation, strengthening the immune system, fighting inflammation, and preventing cancer.

Beets are used as ingredients in soups, salads, roasted or steamed beets and can also be used in lieu of sugar. They are loaded with vitamins, iron, potassium, protein, and iron. These nutrients are very important in the body.

Let’s take a look at some of the health benefits in detail.

Health benefits of beets

Fight constipation

If one is suffering from constipation or wants to prevent it, eating beets is a good idea. Beets are packed with fiber which helps the digestive system to function properly.

Prevent heart disease

Excess Homocysteine in the body can cause diseases like stroke and heart attacks. Eating beets helps to prevent this by lowering the level of homocysteine in the body.

Combat cancer

Cancer is a serious disease characterized by the uncontrolled growth of malignant cells. Studies show that beets contain antioxidants that are good at preventing skin, lung, and colon cancer. They also contain the pigment betacyanins which hinder cancerous cell growth.

Aid weight loss

If one wants to lose weight, one should consider adding beets to their diet. Beets contains low calories and lots of water, both of which are important for weight loss.

Boost energy

If one is an athlete or is in need of something to boost energy beets are what you need. Beets contain sufficient amount of carbohydrates and dietary nitrates which are responsible for producing energy in the cells.

The health benefits of beets are impressive and should be taken advantage of.

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