Pineapples are one of the most nutritious and delicious tropical fruits. They contain lots of vitamins such as (vitamin A, Vitamin B5, Vitamin B6 Vitamin C and folate). Also pineapples provide lots of minerals which include (calcium, copper, potassium, manganese, sodium and magnesium).
Health benefits of pineapples are numerous, ranging from boosting of the immune system to prevention of cancerous cells and many more. Pineapples are one of the most consumed tropical fruits globally. It can be eaten or processed into juice, most people prefer the later.
Pineapples have lots of health benefits which are needed in our daily diets. Pineapple chunks can be added to snacks. Pineapple can also be added to cupcakes, yogurt, cookies, ice cream and others desserts.
Join me as we take a brief look at different health benefits of pineapples.
Health benefits of a pineapple fruit
Boosting of immune system
Pineapples contain vitamin C which helps in boosting our immune system by giving power to the white blood cell to defend the body against attacks from external viruses and other pathogens.
Increasing bone strength
Pineapple contains minerals which are responsible for strengthening the bones. Pineapple fruits provide almost 75 per cent of the daily recommended value of mineral manganese, which is important in developing strong bones.
Destroy cancerous cell
Pineapple fruits are rich in antioxidant which includes bromelain, flacanoids, vitamin A, manganese and beta – carotene. These antioxidants are very active agents that prevent cancerous cells from spreading all over the body.
Improving eye sights
Macular degeneration is a disease that affects the eyes as a result of aging. Pineapples contain beta- carotene that improves eye sight and helps to prevent other age related eye diseases.
The antioxidant vitamin C present in pineapple also helps in improving the skin tone. It also helps to combat skin damage resulting from cellular degeneration. It also helps to delay aging by reducing wrinkles.
In conclusion, it is evident that pineapples are very healthy for consumption as they possess several properties that will improve our daily health.