The kind of food you eat has a great effect on your body. Each food you eat has its own metabolic pathway in your body. Which is why, as a person invested in losing weight, you should watch the food you put in your body.
Foods like full-fat yogurt, coconut oil, whole egg, beans and legumes, boiled potato, help you with weight loss.
Other foods, especially carbonated and refined products, can nevertheless, make you gain weight.
Here are some of the foods you should avoid if you want to lose weight:
- French fries and potato chips
French fries and potato chips should be totally avoided if you aim to successfully lose weight. Consumption of french fries and potato chips are believed to contribute to weight gain per consumption than any other food.
Asides from the fact that french fries and potato chips contribute to weight gain, it has its health implications too.As any baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Study has shown that the best way to eat your potatoes is boiled.
However, whole potatoes are very healthy and fit for consumption.
In other words, you should desist from french fries and potato chips if you want to lose weight and stay healthy. If you must eat potato, you should make sure it is boiled.
- Carbonated drinks
Carbonated beverages, like soda, are one of the unhealthiest foods on the planet.Asides from being facilitators of weight gain, they also have a very catastrophic health implications, especially when consumed in excess.
Even with the high percentage of calories these beverages embody, it is not registered as a solid food by your brain. This is because, these liquids can’t fill you up and you will be forced to taking more than the normal intake
If you really are invested in losing weight, you should probably reduce your sugar intake or give it up entirely
- White bread
The glycemic index property in white bread often contain a lot of sugar and can therefore increase your blood sugar level. It exposes its consumers to risks of weight gain and obesity.
As averse to White bread, there are many other types of bread you can eat. you can try wheat bread or corn bread.
- Candy bars
Candy bars are very unhealthy to consume. They consist of a lot of added sugar, refined flours and a whole lot of unhealthy ingredients; to mention but a few.
They are low in nutrients and very high in calories. Sadly, they are one of the most consumed junk. They are placed at alluring positions in retail shops. It is very hard to ignore it. There are other healthy snacks you could easily pick in place of candy bars.
- Most Fruit Juices
Most Fruit juices are highly processed and loaded with sugar and have little or nothing in common with whole fruit
In fact, they can contain just as much sugar and calories as soda, if not more
Also, fruit juice usually has no fiber and doesn’t require chewing.
This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time.
Stay away from fruit juice and eat whole instead.
- Pastries and cookies
These foods are usually packed with unhealthy ingredients like added sugar, oil and refined flour. They may also contain fats which are very dangerous to your body and linked to many terminal diseases.
- Alcohol (Especially Beer)
Alcohol provides more calories than carbs and protein, or about 7 calories per gram.
However, the evidence for alcohol and weight gain is not clear
Drinking alcohol in moderation seems to be fine and is actually linked to reduced weight gain. Heavy drinking, on the other hand, is associated with increased weight gain
- Ice Cream
Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar.
A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.
Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit.
Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much.
Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy.
They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat
If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain lots of sugar.
- High-Calorie Coffee Drinks
Coffee contains several biologically active substances, most importantly caffeine. So, if you must drink coffee, you must make sure it is black plain coffee.
These chemicals can boost your metabolism and increase fat burning, at least in the short term.
However, the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh these positive effects.
High-calorie coffee drinks are actually no better than soda. They’re loaded with empty calories that can equal a whole meal.
If you like coffee, it’s best to stick to plain, black coffee when trying to lose weight. Adding a little cream or milk is fine too. Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients.
It’s easy to find healthy foods to include on a weight loss diet.These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes.
Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and a healthier life.