It is no news that several people want to keep fit in this 21st century, meaning that several people have resorted to several measures just achieve this primary aim. The healthiest methods yet seem to be the natural ones like exercise routines and the use of several natural remedies, one of which is lemon. Extensive researches conducted all over the globe have proven lemon to be a powerful natural food with several health benefits, one of which is its effect on weight loss in humans.
Lemon has great innate capacity to combust body fat while the fiber and vitamin C content of the citrus helps to keep the body metabolism in check, boost the immune system and repair damaged tissues. It is almost safe to say with lemon consumption, nothing can go wrong, in fact a saying goes thus, “a lemon a day keeps the fat away.” So in case you were wondering how true it is that lemon can help with weight loss, you do not need to rack your brains anymore, the fact is established we could stamp it as a theory.
This article promises to educate you on how best to harness this fruit to your weight loss advantage.
- ONE-DAY LEMON DIET. Several people just want to lose all of the weight in one day, well, this is one way to work the magic. Lemon is globally recognized and scientifically proven as detoxifier and efficacious bile thinner. This is due to its high vitamin C content. You just need to add juice from one and a half lemons to one liter of water, add a teaspoon of pepper powder to the mixture and drink it for the whole day. When taking this, ensure to eat only salads and fresh fruits.
- ADD LEMON JUICE TO YOUR SALAD. Quite a number of people love salads but a couple of the artificial additives tend to come with increased calories which is totally unhealthy for your weight loss program. Using lemon juice as a source of flavor for your salad is as healthy as it is tasty. You can add the lemon juice to the bowl of salad to your taste, it helps to reduce hunger pains and calories at the same time.
- MORNING DRINK. Lemon helps to flush unnecessary fat deposits in the body, especially the toxin residual in the liver. A drink of the mixture of lemon and honey every morning is a healthy option to clear toxins, burn unwanted fats as well as energize your body for the day’s work. Just add juice from half of freshly squeezed lemon to a teaspoon of honey and a glass of warm water. It is important to take this every morning on an empty stomach to have optimal results.
- HERBAL SLIMING LEMON TEA. This is one of the most famous methods of using lemon to lose body fat. All you need to do is mix 2 tablespoons of lemon juice with half tablespoon of ginger powder and add warm water. You can add honey or syrup to taste. Drink twice daily for quick weight loss.
There are several other methods all you need do is search for them, trust me, lemon is a well of resources as far as weight loss is concerned.