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HOW TO LOSE WEIGHT WITH GARLIC

Losing weight is one of the most difficult tasks to undergo, this is largely because of the resolve and discipline required in achieving this...

REASONS WHY YOU ARE NOT LOSING WEIGHT

We all know that losing weight is one of the most difficult tasks ever, there is actually no need to overemphasize that fact at...

HOW TO LOSE WEIGHT FAST FOR LAZY PEOPLE

Losing weight can be a real strenuous task, most of us are so lazy we can hardly carry out a weight loss exercise program...

LOSE 40 POUNDS IN 1 MONTH EASILY

Most people will argue that the safest and easiest way to lose fat rapidly is still via a surgical procedure, this is because it...

HOW TO USE BAKING SODA TO SPEED UP WEIGHT LOSS

Losing weight is one of the most difficult feats to achieve, especially when has to go through a strenuous exercise routine. It takes a...

HOW TO USE CHIA SEEDS FOR WEIGHT LOSS

Chia seeds might be strange to some of us but they have been around for centuries and are gaining popularity by the day because...

MELT BELLY FAT USING VICKS VAPORUB

Vicks is a mentholated topical cream that has been in use for several years as a relief for aches in the head, throat, nasal...

HIGH CALORIE FOODS FOR WEIGHT GAIN

I will like this article by asking a few questions, are you one of those seeking so hard to gain some weight? Do you...

FOODS THAT HELP GAIN WEIGHT WITHIN TWO WEEKS

An ancient says, “One man’s meat is another man’s poison”, while some folks are trying very hard to lose weight, some others are seeking...

SIMPLE JAPANESE TRICK TO MELT BELLY FAT

You will agree with me that losing weight can be quite a herculean task, there is so much work to be done and so...

HEALTH BENEFITS OF COCONUT OIL

Coconut oil is also known as "wonder oil". Coconut oil has been in existence for some decades now, and has become popular all over...

HEALTH BENEFITS OF AVOCADO

Avocado is a very unique fruit in that while other fruits are known for their high carbohydrate content, it is rather known for its...

HEALTH BENEFITS OF EGGS

Eggs are an important part of daily nutrition. They are highly rich in nutrients such as protein, minerals and vitamins. The yolk of an...

HEALTH BENEFITS OF BEETS

Beetroot popularly known as beets, is a deep red colored vegetable root usually cooked or pickled before eating. Beets have been known since ancient...

HEALTH BENEFITS OF MUSHROOMS

In the food world and to many people mushrooms are just vegetables but proper scientific classification places them under the fungi kingdom. This simply...