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Eti Frank

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HEALTH BENEFITS OF COCONUT OIL

Coconut oil is also known as "wonder oil". Coconut oil has been in existence for some decades now, and has become popular all over...

HEALTH BENEFITS OF AVOCADO

Avocado is a very unique fruit in that while other fruits are known for their high carbohydrate content, it is rather known for its...

HEALTH BENEFITS OF EGGS

Eggs are an important part of daily nutrition. They are highly rich in nutrients such as protein, minerals and vitamins. The yolk of an...

HEALTH BENEFITS OF BEETS

Beetroot popularly known as beets, is a deep red colored vegetable root usually cooked or pickled before eating. Beets have been known since ancient...

HEALTH BENEFITS OF MUSHROOMS

In the food world and to many people mushrooms are just vegetables but proper scientific classification places them under the fungi kingdom. This simply...