Turmeric is one of the most beneficial herbs to be consumed by humans for centuries. Most of us have heard of turmeric and its unbelievable benefits at some points in our lives. The number of benefits this herb provides are too numerous to count, this article will provide you information on the amazing benefits of turmeric for hair, skin and health. Join me, it promises to be an interesting read.
What is Turmeric
Some people regard turmeric as the most potent herb on the planet. This might not be far from the truth when you consider the different health benefits enjoyed from consuming turmeric. Statistics show that turmeric is the most researched herb in science. Let’s define turmeric.
Turmeric is scientifically known as Curcuma longa. It can be found in South Asia and India. The turmeric powder which is the most consumed part of the plant is gotten from grinding the dried root of the plant. When you take a look at the powder you will observe that it is yellowish in color. Asides its medicinal attributes it is used as a coloring agent in Asian dishes as well. The leaves of the plant are also very useful as they add a distinct flavor to food. For this reason they have been used to wrap foods.
Turmeric owes its numerous health benefits to its wonderful phytochemistry. There are several compounds present in turmeric that are beneficial to the human body. They include, curcumin, bisdemethoxycurcumin, demethoxycurcumin, atlantone, turmerone, and zingiberene. Definitely you might not be familiar to these compounds, those present that you are more familiar with are resins, proteins and sugars.
A brief history of Turmeric
For several centuries turmeric has been used in herbal medicine in different parts of Asia. Markedly it has been used in Unani, Ayurveda (Chinese medicine) and Siddha medicine. The etymology of the name turmeric suggests that it is of Latin origin, terra merita (meaning meritorious earth).
It was used in traditional healing to cure several ailments and improve the hair and skin in India and the rest of South Asia.
Importance of Turmeric
The importance of turmeric cannot be overemphasized. Embedded in turmeric are several nutrients that you need for daily existence in the right quantities. For example an ounce of turmeric will give you 26% of your daily dosage of magnesium and 16% of your daily iron needs.
It improves the body’s ability to synthesize fats, reduce gas and bloating, treat skin conditions and reduces inflammation among others. Just in case you had no idea turmeric works wonders on terrible cases like cancer and Alzheimer’s disease.
Turmeric benefits for the skin
The benefits of turmeric for the skin are countless. Turmeric is filled with antioxidants which work well to improve and maintain skin health. It is beneficial in curing skin conditions like psoriasis, acne, stretch marks and even pigmentation. In this article however we shall be viewing a few of them:
- Treating psoriasis. Psoriasis is majorly a result of inflammation of skin cells. Turmeric possesses the ability to stifle the action of the inflammatory enzymes and cytokines which are major palyers in the inflammation. To achieve this simply take half a teaspoon of turmeric, add some water to it and stir to get a paste. Apply this paste to the lesions on the skin and cover with a fabric that allows lots of air. Leave overnight and wash off with warm water in the morning.
- Treatment of acne. Acne is majorly caused by dirt and oil getting stuck in the skin pores. The antibacterial properties of acne are beneficial in that they help to clear off acne in a very short time. Turmeric can be used as a face pack or face wash. Add a teaspoon of turmeric to 3 tablespoons of milk, 2 tablespoons of flour and some drops of honey. Apply a layer of this mixture to the face and leave to dry. Rinse off after 20 minutes and use a mild moisturizer afterwards.
- Curing stretch marks. As stated earlier turmeric contains curcumin which is potent against stretch marks. It alters physical appearance of cell membrane and thus can help eliminate stretch marks. Mix turmeric with clotted curd or cream and apply to the area affected by the stretch marks before a bath. Leave for about 20 minutes then wash off with warm water.
Benefits of Turmeric to the hair
If you have suffered hair loss or scalp related issues you can rest assured that turmeric will help sort your issues easily. Here are a few benefits of turmeric to the hair:
- Prevents hair loss. This has not been scientifically proven but there are no harmful effects of turmeric on the hair. Curcuminoids are helpful against hair loss.
- Treats dandruff. To enjoy the effects of this simply mix some turmeric with olive oil. Rub the mixture on the hair and leave for 20 minutes then wash off with shampoo.
Health benefits of turmeric
The nutrients present in turmeric are very helpful in keeping the human body healthy. Let’s take a look at the different benefits of turmeric to the body:
- Promotes brain health. It helps to improve brain function by boosting the regeneration of brain cells. It is helpful in treating Alzheimer’s disease due to the anti-inflammatory properties present in it.
- Promotes healthy hearts. The antioxidant properties of turmeric are helpful in offering the human cardiac protection. In ancient Indian and Chinese medicine turmeric was used in treating chest pain. Curcumin is helpful in lowering cholesterol levels in the body.
- Prevention of cancer. Studies have shown that countries where turmeric is most consumed have lower cancer rates than others. Research has also presented that cancer patients administered some turmeric have had the cancer cells shrink considerably.
- Aids diabetes treatment. The curcumin in turmeric is multidimensional as it helps to reduce sugar levels in the blood. Several studies have shown that turmeric is able to reduce oxidative stress in diabetic patients as well.
Turmeric is not just delicious to eat and colorful in our foods, it is beneficial to our health as well. Ensure to add it to your diet for a better life.